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  1. Magic Potions We All Need This Time of Year By Barbara Becker Holstein
    As winter descends we begin to feel the chill of shorter days and less sunlight. For many of us, less hours of light combined with colder temperatures results in us feel less light emotionally. For some of us, who actually have SAD (Seasonal Affective Disorder) gloom really sets in. This gloom often has to be offset by either full spectrum lighting and/or various psychotropic medications.For people with mild versions of feeling down or sad at this time of year, I'd like to suggest a way to l…


  2. More Money & Less Stress? By Kimberly Stevens
    At 2pm last Wednesday, I got a call from one of my clients. Before I could barely utter my "hello," she launched headlong into her story - "I am so frustrated! I have this client who has been dragging her feet at every stage of our project. I'm working on a branding campaign for her company and expected to be finished nine months ago, but every time we get to a stage in the project where the ball is in her court, I have to follow-up umpteen times and push and prod just to get her to move forw…


  3. How to Effectively Balance Your Work and Family Life By Garrett Coan
    What Is Your Definition of Success?If you want to create balance in your life, it is important to know how you define success. The following list is a place to start. Cross off those that don’t seem important to you and add your own. Next, identify which of the items on your list are the most essential to your success definition and which items present the greatest challenge to you.1. Being able to move on when a situation is no longer productive or positive2. Being satisfied w…


  4. It's Not What You Think By Judith Richardson
    My work in organizations involves dropping habitual ways of perceiving in order to contact a fresh and subtle perceiving “under the surface” of what is going on. That deeper sense of perceiving allows the emergence of what I call the Engaging Leader, or the genuine expression of myself and the collective.If we want to develop a deeper, subtler, way of perceiving situations, we need to be relaxed, open, confident, not expecting or demanding anything in particular. And we need to make friends wi…


  5. Trust In The Moment, and Trust In Yourself By Charlie Badenhop
    Do you often get yourself upset and feeling less than fully confident, as part of your preparation for facing a daunting challenge? You can improve your performance if you let your somatic intelligence lead the way."You move too much to be effective." Tamura sensei softly shouted at me. "You need to give your opponent a clearer target to strike at."We were in the middle of studying how to defend ourselves from multiple attackers in an Aikido class for senior students in Japan.Five young colleg…


  6. Tripping On Mindfulness By Maya Talisman Frost
    One of the ironies of mindfulness is that it's still possible to be forgetful, klutzy, or even distracted while doing our best to pay attention.Why? We are choosing where to focus and so there are, by necessity, bits of information that aren't getting the full laser treatment. It's simply not possible to be mindful of everything all at once.That's the beauty of it.You can shine your mental high beams on, say, fully connecting with every person you talk to today. While being very aware of your …


  7. The Enchantment of Tribes to Belong To By Barbara Becker Holstein
    I am remembering and have a desire to share with you, a beautiful story told to me by a young lady. It was the end of the World War II and her dad was returning home. He came from a very close network of Italian families that lived near each other in New Jersey.He had a ride back from where his ship had docked. Of course he was filled with emotion as he came closer and closer to home. Suddenly, about five miles from home, he asked to be dropped off. He had decided to walk the last few miles hi…


  8. Our Worst Enemy By Michael Lee
    Who do you consider as your worst enemy?  The criminals roamingthe dark streets?  Your boss who's killing you mentally andemotionally with stress and harsh words?  The people in office who are engaging in graft and corruption, instead of helpingthose in need? We have many implications of who our enemies are; but we haveone common foe who is the main cause of our failures andmisfortunes, and we're not even aware of this opponent. You may not want to admit it, but our worst enemy is ourselves.…


  9. Corporate Coaching and Employees: One Step Ahead By Chris Stowell
    "Don’t shoot... We’re on the same side."Contrary to popular belief, a corporate coaching session with your employees is not the beginning of the change process. Our studies and consulting indicate that, 90% of the time, employees already have a clue that a problem or challenge is on the horizon. Furthermore, some employees have already resolved to take action and correct an existing problem or prevent or minimize impending problems. This start of pre-existing readiness is called the employee…


  10. People Pleasing and How to Stop! By Deb Melton
    “People pleasing can leave you feeling empty and taken advantage of.” Deb MeltonOne of the ways fear shows up in our lives and keeps us from living fully is when we become a people pleaser. You know when you are doing it. You pick up the check and put it on your credit card, because you want everyone at the table to admire you and like you more. You say “yes” to your sister who asks you to baby sit for her 3 year old on Sunday afternoon, because you don’t want to offend her by saying “no”. Yo…


  11. Get Coached! By Marcie Hanhart
    Coaching is a hot trend at a growing number of companies, from IBM and Dow Chemical to entrepreneurial start ups. According to a recent survey by The Hay Group, an international human resources consultancy, between 25 percent and 40 percent of Fortune 500 companies use executive coaches. A coach is defined as being “part advisory, part sounding board, part cheerleader, part manager and part strategist (Business Journal).”Coaching can occur in one-on-one face-to-face meetings between the coach …


  12. Learn to Say No! By David Wood
    How many times have you agreed to do something that you actually didn’t want to do? For someone at work? Your friends? Even your spouse? All you had to do was say no, but the word didn’t come out. So you end up doing it…and later resent it.A coaching client said to me she was agreeing to things she didn’t want to do, but for some reason, she felt obliged to do them. Instead of taking enjoyment in the task, she would later feel angry with herself and resentful towards the person she had said ‘y…


  13. Is The Apprentice Bad For Your Health? By Angie Dixon
    If you know who I mean when I say Kwame, Bill and Troy, you’re probably a fan of The Apprentice. I admit I’m not a fan myself; I don’t watch much television and that particular show didn’t grab my interest enough to be “appointment” watching. I have, however, followed its popularity with interest, for various reasons.The main reason I’m so interested in The Apprentice is that it gives me insight. As a life and business coach, I try to see into my clients’ heads and see where they’re having pro…


  14. Are You Addicted To Your Activities? By Margaret Paul, Ph.D.
    Activities - such as sports, creative projects, reading, work, TV, meditation - can be a wonderful way to relax, express yourself, or connect to yourself. Or they can be an addiction. How can you know the difference?Angie would surf the channels whenever she felt stressed or alone.Karen would lose herself in a book when things felt overwhelming.Keith would retreat and meditate when his wife wanted to talk.Patty’s work schedule left her little time at home.Carl spent more time in the garage fix…


  15. How to Make $100,000 Dollars as a Personal Trainer – Part B for Business! By Greg Ryan
    My name is Greg Ryan. For the last twenty years I have counseled thousands of personal trainers, fitness directors and gym owners on how be successful in the health and fitness industry. No matter where I go in the world, no matter the size of the gym the biggest reason for their lack of success is all the same. My question is, “Do you want to be a mediocre Personal Trainer or do you want to be a GREAT one?Most of you will only be good ones if you are lucky. Only about five percent of you will…


  16. 3 Secrets to Developing Superior People Skills By Peter Murphy
    1. If What You Are Doing Is Not Working Change Your ApproachWhen I was in school I always had a small group of close friends but I never found it easy meeting new people. By the time I reluctantly entered the work force it was clear that my communication skills were limiting my progress.The fact that I was as capable or even more capable than my peers meant little when I was unable to create a favorable impression.I needed to become a lot more confident, dynamic and charming.And I did. I chang…


  17. Managing Your Perfectionism By Garrett Coan
    What Is Perfectionism?This is the first of two newsletters that address perfectionism. In this issue, we will explore what perfectionism is and why it is destructive. In the next one, we will take a look at some strategies for both controlling the need to be perfect and living a more relaxed, satisfying life.Perfectionists aspire to be top achievers and do not allow themselves to make even a single mistake. They are always on the alert for imperfections and weaknesses in themselves and others.…


  18. Attitude By Daniel Okula
    What makes attitude so important? Why not just learn some "seduction techniques" to get the girl? The answer is simple: learning techniques (or having expensive clothing and cars) without improving your attitude is like wrapping a cheap gift in expensive wrapping paper. It still looks expensive on the outside, but when the girl "unwraps" you, she'll find out that you were faking it all along. This might work for a one-night stand, but if you want anything more, you'll need to change both on th…


  19. The Mid-Life Challenge: Make a Plan to Re-ignite Vocational Passion By Craig Nathanson
    Nobody will stop you in the hallway at work to ask if your career provides meaning and personal fulfillment. Recognizing that something’s missing in your vocational life and taking the initiative to change must come from within.Serena Williamson found a way to turn her passion — helping writers hone their skills in order to get published — into the catalyst for a new, more fulfilling life. Serena now runs her own small publishing house.Software engineer Bonnie Vining needed a new career that w…


  20. What is a Personal Life Coach? By Cameron Powell
    A personal life coach is part of a profession whose name is new but whose role is as old as recorded history. Throughout history, successful people have had the self-awareness and emotional intelligence to ally themselves with friends and confidants, advisors and partners, mentors and guides, peers and supporters of their enterprises, consultants, and, in athletic endeavors, even coaches. The synonyms for those who care for us and are committed to our growth and success are as plentiful as my…


  21. Aim For Your Star By Annette Colby
    “Aim for your star, no matter how far, you must reach high above and touch your life with love, you must never look back, but charge on! Attack! See your goal your star of desire, see it red hot, feel it burning, you must be obsessed with it to make it your true yearning, be ready my friends for when you truly believe it, you will certainly achieve it and by all of God’s universal laws you will always receive it!” Bob Smith (American editor, author, founder of Orison Swett Marden Foundation)A…


  22. Top Ten Things to Build a Bridge and Get Over By Mary Rosendale
    God must love Top Ten lists because she made so many of them. They crowd my Inbox daily. They’re right up there in popularity with offers to refinance my house and stock up on Viagra. Top Nine Lists are few and far between and Top Eleven lists unheard of. But for seem reason there seem to be ten nifty answers to pretty much any problem or life situation you can come up with.In search of my own Top Ten favorites I had a hard time coming up with something that hadn’t already been worked over…


  23. An Easy Way to End The Year By Joanne Victoria
    As a healthy business owner or independent professional, how do you end your year? Well, I tell my clients to stop working. That's right, stop working. The kind of work I'm talking about is the work of getting new business. There is no new business in the dark days of winter, just the clean up of old business. If you have clients that must spend in order to deduct prior to years’ end, go to it. This is for those who have the time to take the time.Just stop. Take it easy. Take a day or more to…


  24. Media Underload! The Stress Reducing Psych-Diet By Dr. Robert A. Eubanks
    The war, taxes, the economy, increased health problems, crime on the rise, overwhelming divorce rate, corruption in corporate America, and, oh yes, Janet at the Super Bowl! Where does it end? With so much going wrong, whats going right in the world?It is times like these that I find myself mired down in the muck spewing forth from every media outlet. Like water dripping on a sponge, this negativity begins to seep in and pervade my thoughts and influence my reactions to the world around me. Oft…


  25. 5 Keys to Powerful Communication By Anthony Mullins
    As a coach that specializes in marriage, couples and family coaching, it is critical to develop strong and clear keys for communication. How many times have you been faced with a difficult feeling or occurrence that you are reluctant to discuss with your partner? You probably thought, “If I just don’t say anything, I can get past it”?The problem is most of us can’t get past it. It simmers and swells until we near our boiling point. Finally, we explode. The problem has magnified itself beyo…



    26. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12| 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25


More Articles:


1. Do You "Dither" in Your Job Search? By Marilyn Tellez
I looked up the definition of "to dither" before writing this article.  It is to be agitated and in a nervous state. My definition, however, as it relates to a job seeker is that some people will spend many minutes and hours, seeking a way out of looking for a job.  It is a neighbor of procrastination. But "dithering" also can mean, going from one activity to another.  For example:  Writing down names of people to call about jobs, but never making the calls or putting one's attention onto ot…

2. Grow Through It By Lee Down
It's past bedtime for most working men. It's not unbearably late and I have no appointments tomorrow morning so I sit here and contemplate. Contemplate what? Well, what do I always contemplate? Life, the concept of God, the meaning of life, what's happening in society, and my next step in my own journey; there really is a lot to consider or, more aptly put, more that one can consider. I speak of being in the moment, staying present and not worrying. You are more effective in that place. Yet, t…

3. Plan Your Life and Really Live Your Dreams By Bryony Benson
Many of us live from day to day without looking ahead to what we truly want - if we do, it's just a dream that may or may not come true. Life Coaching can help you turn that dream to reality, to set goals and targets in small manageable steps. It's easy to drift on in life, wishing you had taken a different path, hoping it will get better, personally and financially. After all, it can be a comfort to stay with what you know. A life coach can help you to remove fears that stop you, change l…

4. 10 Things I Wish I Would Have Known Before I Went Into the Real World By Chris Widener
I must confess, I laughed when I saw that Maria Shriver has come out with a book called, "Ten Things I Wish I Had Known Before Going Into The Real World." The real world? Come on, she grew up a Kennedy and married the biggest action movie star of all time! That aside, it got me to thinking: What are ten things I wish I would have known before going out into the real world? So, here they are...Life isn't fair. You know, your mother always told you this but as kids we never believe it. We think …