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351. How to Forgive Another for Past Hurts By Garrett Coan
     No one gets through life without being hurt by another person. We all have experienced the pain of a thoughtless remark, gossip, or lie. If you have experienced an unhappy marriage, the devastation of infidelity, or suffered physical or emotional abuse, you know what it feels like to be hurt. It is tempting to hold on to these feelings and build a wall of safety around yourself, but the best way to heal is to forgive the person who hurt you.What Is Forgiveness?When you forgive another person, …



352. Two Pillows and One Dead Husband By Paulette Terry
     That’s what I needed when I delved deeply into my first acting class. I was 60 years old and had a lifetime of experiences behind me but anger or rather the act of reacting to it was not in my skill set.The teacher was working on my scene with me. It was a very dark Mamet piece and I needed to show anger at a spouse leaving me. I had nowhere to draw from, no frame of reference to entice the anger from my soul.So, my teacher asked about an incident in my past that could evoke some negative, …



353. Coaching and Performance Management By Chris Stowell
     When Performance Management replaced Performance Evaluation in Organizations, it was going to give leadership a different definition and much more credibility and accountability to all members of a team. Instead of having little control over personal development within the organization, leaders and team members could begin to create relationships that would develop a workforce with skills needed to compete in a globalizing world. Because this approach looks towards the future rather than the…



354. A Murder Mystery Puzzle for You to Solve By Gary Simpson
     Anybody who has visited my website at Motivation & Self Esteem for Success or has read any of the many articles I have written will realise what a proponent I am of reading books and educating yourself. If you want to become successful at anything you simply must do this, in my opinion.However, not everything you learn and/or read is of equal value. As the world's store of information becomes exponentially greater, almost by the minute, you must learn to become more and more discerning about …



355. Saying NO to Good Opportunities! By Kimberly Stevens
     Tracey started her video production company 2 ½ years ago, and after struggling through the start-up phase, she was finally reaping the fruits of her labor. When we talked, it was clear that she was ready to move onward and upward but didn’t know how to go about doing it.“I am so busy these days, but I’m still not getting the level of work I want,” Tracey told me. “I really want to get in with some bigger companies, but I’m always scrambling to get my current projects done.”“When I first start…



356. Keeping Your Anger Under Control By Garrett Coan
     In my work with individuals and couples, I see many people who have a difficult time expressing and managing angry feelings. Let’s take a look at what causes people to become angry and how they can respond to stressful situations more productively.What Is Anger?Many people think that anger is caused by hormonal changes or brain activity. This is only partly true. Researchers have found that while hormones play a role in an angry response, there is always a cognitive (thinking) component.Some p…



357. Be Better at Business – And Lose Weight, Too! By John McKee
     In business, individuals often secure the services of a success coach like myself to “fix” certain areas of their professional life. The desired fixes typically range from a desire for a promotion and/or a salary increase, to on-the-job performance enhancements, to improving one’s personal productivity, to boosting one’s level of enthusiasm about their job.Having coached literally hundreds of executives on how to improve their professional life, I recently came to the realization that many of …



358. Eureka! I’ve Found It! By Gene Simmons
     OK, so it wasn’t quite that big of a deal. But I did find the “T” that mysteriously escaped from the word “not” in one of my articles a few months ago. Yep, I found it all right. Right at the end of what was intended to be the word “though”. Of course, that misplacement resulted in a stupid sentence completely void of logic – unless by chance you missed the “t” and read the sentence the way I intended instead of the way I wrote it.So why am I harping about a stupid “t”. Well because it sh…



359. The Good, The Bad and The Ugly: How Do You Change the World? By Dorene Lehavi
     Recently, I saw an exhibition of paintings by a very talented artist. He clearly has a social conscience and his depictions of the pain and misery of disenfranchised and minority people are so vivid and real you can't help but feel the pain in viewing the paintings.The artist is a warm, friendly, humble man whom I approached with a question, "does he ever paint another side of life?" He seemed interested in engaging in a conversation about it and frankly I was surprised at myself for even appr…



360. Mid Life Crisis and the Great American Dream By Robert Wummer
     One of the mainstays of American culture is the “Great American Dream”. Immigrants would uproot their families and leave their homeland in the hopes of experiencing the freedom and opportunity that awaits them in America. While it is true that our Declaration of Independence states, “we are endowed by our creator with certain alienable rights and among these are life, liberty, and the pursuit of happiness”, it was probably Horatio Alger who did more to popularize the “American Dream”. He wrote…



361. Business Titles Are More Important Than You May Think! By Olivia Stefanino
     Craig and Suzanne sat in my office looking worried. Anxious about the future of their new accountancy practice, both had been experiencing sleepless nights.Now the couple – childhood friends – were finding that their anxieties were taking their toll on their respective marriages too. Clearly, things needed to change – and fast – if Craig and Suzanne were to avoid disaster in every area of their lives.The root cause of the sleepless nights was that the accountancy practice simply wasn’t attrac…



362. Coaching Skills Does Matter At Chick–fil-A By Chris Stowell
     In this discussion, we talk about Coaching Skills with Phil Orazi, Dean of Chick-fil-A University and Scott Mayson, Business Consultant with Chick-fil-A in Atlanta, Georgia. Q – What is the role of an Operator at Chick-fil-A, and what are some of the challenges that an Operator faces?Phil – Operators are selected and are independent contractors for Chick-fil-A. We have some leverage with what they do, but they operate very independent from us. Growth opportunities for the operator can be an …



363. Getting What You Need: Ask For Help! By Deirdre McEachern
     "Fortune befriends the bold." - John DrydenI regularly work with clients on making major life changes in line with a new definition of personal success. There are many methods we use in this process: identifying values, removing distractions, getting in touch with their inner wisdom, creating a powerful vision, knowing their energy limits, etc. However, one of the most important methods is often overlooked -- getting what they need by asking for help when they need it.Taking the time to seek h…



364. Throw a 'No-Heat' Party for the Planet By Andrea J. Lee
     Is it really possible to have loads of fun, and help the planet at the same time? I remember the first No-heat party I went to. It was on the coldest night of winter that year, according to the Farmer's Almanac. I know, because the hosts actually bragged about it to us... You see, even though It was a @#$% cold minus 40 degrees outside, that party had the windows of the house completely fogged up from our body heat, all night long. The hosts were thrilled, because they'd managed to turn D…



365. How Appetizing Is Your Feedback? (How to Motivate with Positive Communication) By Ed Sykes
     Recently, I was watching a rerun of the successful television show, The Cosby Show. The patriarch of this professional family (He is a doctor and his wife is a lawyer.) played by Bill Cosby, was just told by his college-bound daughter that the boyfriend she brought home to meet him was really her fiancé. He was disappointed with the news. Disappointed not in the young man or what he did (he was a “maintenance engineer”), but in the way he was told about this engagement.Mr. Cosby said that t…



366. Stepping Onto The Purposeful Path By Brad Swift
     Like the "Yellow Brick Road" of The Wizard of Oz eventually led Dorothy back home -- home in the sense of where she belonged & also to who she truly was -- the Purposeful Path will lead you from who you've considered yourself to be to who you truly are -- your true, Divinely Inspired Life Purpose.The 6 Passages to a Life On Purpose. We break the journey along the Purposeful Path into 6 discrete passages. (A passage is defined as the "action or process of passing from one place, condition or st…



367. Dealing Effectively with Midlife Issues By Garrett Coan
     In this article we would like to help you explore the challenges and opportunities that come at midlife. You will have an opportunity to take a look at issues that are specific to the Baby Boomer generation. You will also have a chance to begin the process of your own midlife assessment with a list of questions presented at the end of the newsletter. We call this assessment the Midlife Checkup.Benefits of the Midlife CheckupTaking the time to assess how your life is going at this point can res…



368. How Not Letting Go of Your Past can Hurt Your Future By Brian Maloney
     Experiences, whether good or bad, are sometimes all we have, and most of them reside in the past. So you may ask, why should I let go of my past when much of it is filled with beautiful memories and serenity?Well, that is certainly not what I mean. What I do mean is when a past is littered with seemingly overwhelming pain, it impedes one’s ability to move forward and adjust to this ever-changing world. A good analogy would be of a backpack filled with distressful memories that one tries to swi…



369. Do You Want to Impress Others? Then Don’t Talk …Listen By Della Menechella
     Recently my friend Michelle was concerned about a professional conference she was planning to attend with her husband, a veterinarian. She has no background in veterinary science, so she did not think she would be able to effectively communicate with the people at the conference. I asked her why she thought she had to use technical jargon when she spoke to the other conference attendees. She responded that she wanted them to think well of her. Michelle is a warm, caring individual who is g…



370. I Give Free Consultations... So, Why Don't They Hire Me? By Anna Kanary
     I show my clients a way to answer the question, “So, What Do You Do?” quickly and effectively. What I sometimes hear afterwards is,“Anna that works great, people now ‘get’ what I do and say, 'Yeah, I could sure do with help like that’ but they’re still not hiring me. What am I doing wrong? I get them talking about a problem and help them arrive at a solution. I then ask if they want some more coaching. They respond, 'No, I'm fine at the moment, I'll let you know’. “Coaches feel tempted to sta…



371. God, Grant Me Patience.....And, I Want It Now!! By Richard Vegas
     Are you facing a difficult time in your life? Do you feel like a fish out of water? If today was a fish, would you want to throw it back in the river? If this is your situation, make no negative destructive decisions. Be Patient. Know that time can perform many miracles.Quicker Than A New York Minute!Yeah, I wish. But, unfortunately every time I have moved that fast it went from riches to rags. Truly, patience is one of the major ingredients that lead to consistent success. You must develop pa…



372. Profitable Idea Generation in 4 Steps Using Improv By Dina Amadril
     A large percentage of business are stuck, tied to narrow ways of thinking about themselves and their products. In the business environment you can’t be stuck and survive.Using the techniques of stage Improv, companies and their employees can free their minds so that profit will follow. If you have ever watched “Whose Line Is It Anyway?”, a comedy sketch show by Drew Carey, then you have seen the techniques of Improv in action.“Applying Improv skills to a business results in endless possibiliti…



373. 4 Steps to Successful Goal-Setting By Philip E. Humbert
     Successful people have always had clear, focused goals that guide them to greatness.It took Thomas Edison thousands of attempts and thousands of failures over many years to invent the electric light bulb, but he new exactly what he wanted, and his goal kept him going until he achieved it The rest, as they say, is history.Michelle Kwan had a goal to be the best skater in the world. Oprah Winfrey was an abused child who determined to make a better life for herself.Successful people always have c…



374. The Joy of Learning! By Mike Lim
     “Part of what motivates me to write this book is a concern that we’ve lost touch in education with the sheer joy of what it means to learn something new.” -Thomas Armstrong, Author, Awakening Genius in the ClassroomI think I was around 6 years old, when my mum decided to put me into Piano class. I am quite sure it was an afterthought because it was my younger sister who was first put into the class. Till today, I could still remember, following my mum and sister to her classes at Yamaha.Why wa…



375. You Might Ask the Question - Why Coaching? By Chris Stowell
     Why Coaching? It's a good question, and the answer is found in the heart of human nature. We have heard it many times from couples to world councils - communication is the key. Noted author and lecturer Leo Buscaglia declared, "Communication, the art of talking to each other, saying what we mean, saying it clearly, listening to what the other says and making sure that we're hearing accurately, is by all indication the skill most essential for creating and maintaining (key) relationships." Fame…



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