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376. Is Your Life In Motion? By Anthony Grillo
     Ever since the Internet bubble and the 9/11 terrorist attacks, I’ve seen many people; including friends and family lose their jobs and/or personal fortunes overnight. The struggling economy has been merciless on the job market. It has affected every industry at every level, from line operators in manufacturing plants to upper management of Fortune 500’s. I was confident back then, that if I were thrown into such a situation I would be prepared. Late in 2001, I experienced my own version of do…



377. Creating Your "Ideal Typical Day" By Brad Swift
     There's an old riddle that goes like this:How do you eat an elephant?Answer: One bite at a time.That can also be true for redesigning a life. Much of our lives are made up of the routines we have developed that become the framework for a typical day in our life. Granted, many people have a fair amount of variety in a lot of their days, still most of us can learn a lot about our lives by looking at the patterns we have adopted over time.That is the purpose of the following 2 part exercise. Firs…



378. Use a Journal for Self-Discovery and Self-Expression By Garrett Coan
     As a therapist, I often suggest to clients that they explore their feelings and thoughts by keeping a journal. Sometimes clients ask for a bit of direction with this process. Here are some journaling ideas if you’re not sure where to start:1. Write down what happened today and how you felt about it.2. Write a letter to a person you are angry with. Say everything you are feeling and wish you had the nerve to say.3. Draw a picture of the person you wrote the letter to in #2.4. Make a list of all…



379. Ten Benefits of Having a Relationship Coach By Rinatta Paries
     As a Master Certified Relationship Coach, I work with singles to help them attract a great match and with couples to help put their relationships back on track. I hear great feedback from my clients about the value of coaching.I think everyone can benefit from having a coach -- coaching can contribute that much to your life. Which is why you may be interested in seeing what some of my clients have said about the value they received from coaching.Here is a list of the top ten benefits my client…



380. Unleash Your True Potential By Lorraine Pirihi
     Some time ago I attended a birthday party and met a young guy who just happened to be 30. I say young because when you're 47, that is a young age!He told me about his career in a major corporate company where he's been working for the past 3 years.John was complaining about the extremely long hours he works…sometimes from 7.00 a.m. to 10.00 p.m. weekdays and often on weekends. He bemoaned the fact he was tired and stressed and so was everyone else he worked with.I asked him why he continued wo…



381. Take Responsibility for Reshaping Your Life By Jackie Stanley
     We say we want to eat better, feel better, and look better. But in order to make our goals materialize, we have to take responsibility for what we want by taking the appropriate actions. Here are three simple steps to help you turn your healthy goals into concrete accomplishments:Step One: Blame No One. Pointing fingers at the fast food industry, the media or your mother is not going to move you one step closer to reaching your goals. Blame invariably inspires guilt and reproach, so that when …



382. Outrageous Living By Deb Melton
     “Confidence in yourself and your abilities is key to your success. Learning to be 100% yourself breeds confidence. It takes courage to be 100% yourself and risk. But it is worth it. Be true to yourself and you’ll never have to pretend or hide again.” Dan Baker, Author of What Happy People KnowRecently I asked a client, “What percentage of the time are you being 100% yourself?” It is a good question to ask from time to time. How many of us feel that somehow being 100% of who we really are is no…



383. Skills for Change By Paul McNeese
     The name of the game is CHANGE -- that’s true at work, and it’s also true in life. In both situations there are FOUR skills you can trust:1. LISTEN TO YOURSELF. Try to trust your intuitive judgement. Often, this displays itself as the very first thought you have in a given situation. Another suggestion here is to use a small notebook to record your thoughts and ideas, how you’re feeling at any moment, and any new thought about a plan or a purpose.2. FOCUS ON ONE –- OR A FEW -- ACTIONS AT A T…



384. Knowledge When Properly Applied By John Di Lemme
     As a Champion, I know that you heard this statement many, many times. Get ready to learn what Knowledge truly means! Let’s begin by breaking down this word.Know: You must know your business, which means you must know the power of Network Marketing. You must also know how to prospect and recruit Champions, handle objections and deal with rejection. Most importantly, you must know in your heart that you can and will achieve your dreams in the industry of Network Marketing.L – Listen: You m…



385. How to Create Your Ideal Life - Excerpt from Individual Power By Barbara Rose, Ph.D.
     When I lost it all, I felt powerless. During my darkest hours, I wrote letters to God asking “why?” I received answers in writing.If you have either lost it all, or you are not passionately thrilled with your life, here is how you can turn it all around. It is easy!If you stop to consider what’s on your mind most of the time, I think you’ll find that your thoughts focus on those areas of your life that you are not happy about.People who have achieved self-love and who are fulfilling their life…



386. Among the Purpose & Personality By Nilesh Gore
     I have one magical thought, lets see it more closely. Every one has purpose of life. Some holds good for self, family, a society, state, nation, religion, world, etc.Personalities are engaged to realize the purpose by executing definite plans & process.It is an interesting, amazing accepted norm of society that on several occasions, we neglect & forget the “P R O C E SS ” & the “P U R P O S E”.We only remember the personalities and spend time & energy on discussing personalities and how to ch…



387. Choosing The Right Coach By Ramona Creel
     Coaching has become a very popular way for people to get the ongoing support they need to accomplish their goals. However, choosing a coach can be tricky. There are so many METHODS, models, and approaches. Coaches come from every background possible -- from counseling to consulting to corporate America. And each individual has a PERSONALITY, communication style, and temperament that is going to match well with some people and clash with others. So how do you choose someone who is right for you…



388. Recreating Yourself By Skye Thomas
     So it's time for a change. You've taken that hard look in the mirror and you've decided that who you are is not who you want to be. Or perhaps you're standing at a fork in the road and where you'd like to go requires that you make some changes. Maybe you're just really bored with your life as you've been in that same old rut for so long that you just want to scream if you spend another day doing the same amazingly boring things all over again. The reasons for change are as varied as the people…



389. What is Life Coaching? By Michelle Casto
     An recent article in Money Magazine said that “A coach may be the guardian angel you need to rev up your career.” In fact, if you pick up any major newspaper or magazine, you are bound to come across a glowing article on coaching. It is one of the fastest growing careers, with an estimated 20,000 coaches in the United States. Because coaching is a relatively new profession, there are many people calling themselves “coaches”---unfortunately not all of whom are fully qualified. You should kn…



390. The Biggest Loser By John Di Lemme
     I am a “Loser”. You’re gonna learn from this writing today the reason why you too must be a “Loser”. In all seriousness, let me share with you why I am writing this. Over twenty million Americans watched the evolution of a winner in a reality show called “The Biggest Loser”. This particular show involved severely overweight and obese contestants that had simply lost all control of their weight. The winner that ultimately lost the most body weight and decreased his overall body fat was awar…



391. The Hidden Effects of Childhood Maltreatment and How Life Coaching Can Help By Debra Tullis
     Violence against women is one of the primary health problems facing adults today. Many people are not aware that childhood maltreatment is a powerful risk factor for health problems in adulthood. Its victims can suffer lifelong health effects.Maltreatment is best viewed as a risk factor for a wide range of subsequent health problems. Were you neglected, sexually abused, or physically abused as a child? An important step is to face the truth about how you suffered as a child. Health effects hav…



392. A Visualization Exercise on Managing Expectations for Adults with ADD By Jennifer Koretsky
     As adults with Attention Deficit Disorder (ADD), we often find ourselves excited by new ideas and plans, but overwhelmed by what it will take to reach the goals.Many of my coaching clients find themselves in this situation. They make a decision to make a change - a big change. Sometimes it's about moving up in the world, like finding a new and better home. Sometimes the change is about pursing a dream, like taking a passion for art and turning it into a career. And sometimes the change inv…



393. Developing Will Power and Self Discipline By Remez Sasson
     Most people admire and respect strong individuals, who have won great success by manifesting will power and self discipline. They admire people, who with sheer will power, self discipline and ambition, have improved their life, learned new skills, overcame difficulties and hardships, reduced their weight, rose high in their chosen field or advanced on the spiritual path.The truth is that everyone can reach high levels of will power and self-discipline through a practical method of training. Th…



394. The Executive Coaching Contract By Andy Britnell
     Having found a coach you feel comfortable and excited about working with, the next step is to discuss and sign the coaching contract or agreement. This is vital to ensure that both coach and client are clear from the outset about what is expected.The coaching contract will set out the duration of the coaching, and the frequency and length of the sessions within that period. It will make clear the etiquette of the coaching relationship – for example, what each party should do if they need to …



395. Make Your Life Easier? By David Wood
     'Have you read the Art of War?' someone asked me once. Fighting someone to get your way is definitely a valid strategy. But you don't need me to tell you about that one - we've all been arguing and manipulating to get our own way since we were born! And you may have noticed - often when you push, the other person pushes back! Wars have been fought, relationships lost, and many ulcers create with this kind of energy.This article is about the opposite approach - the art of fun surrender!Now many…



396. The Right Coach By Robert Torrey
     Who is the Best Coach For Achieving Your Goals?A friend of mine was recently at a Mark Victor Hansen and Robert Allen workshop. They were promoting their Enlightened Millionaire Program. One of the topics he told me they covered was looking for a personal coach.So let’s think of a few subjects where there could be personal coaches.Basketball Golf Football Talk show Weightlifting Confidence Money Sex Real Estate InvestorNow what I found interesting was what my friend said everybody answered for…



397. The Power of a Scope By John Di Lemme
     We all know the power of a scope if you need to focus in on a target and hit it. We all need to develop and truly understand the power of the human mind's scope. All of us have inside of us the potential to be as powerful as the most high-tech laser scope available today. A scope is designed to focus in on a target without getting distracted or losing focus in order to hit its target right on the bull’s eye. Now remember that all mechanical scopes are programmed by human technology and if w…



398. Do You Really Need A Home Business Mentor? By Rebecca Gilbert
     Having a mentor can mean the difference between success and failure if you want to have a successful Internet home business.Many of you have dreamed of owning your own Internet business, and have probably been involved in countless opportunities, and succeeded at none. Many fail on the Internet because they’re unwilling to put their time into it, but many fail because they don’t know what to do. They don’t know how to get started, what opportunities to join, which ones that work, and the mai…



399. W Edwards Deming By Peter Hunter
     Immediately post second world war W Edwards Deming went to Japan to create order from the crisis that was the Japanese economy.In Japan he found fertile ground for a set of ideas that had been around since the twenties.“Quality doesn’t cost, It pays”What Deming taught the Japanese was largely common sense.1. Make sure that people can take pride in what they do.2. Make sure that you use the intelligence of the workforce.3. Treat them like human beings.By using a set of basic principles Deming b…



400. Life Coaching for Success and Fulfilment By Caroline Shola Arewa
     We live in a world of rapid change and uncertainty. Nothing is as it was even ten years ago. This means there is major pressure on all of us to change, everything is speeded up; we have to learn fast or risk being left behind. All areas of life are affected. Relationships lack commitment, health can no longer be taken for granted, financial security can disappear over night. Careers are insecure, global security is challenged and stress is at an all time high. We have more choices in life than…



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