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  1. Controlling Behavior, Loving Behavior By Margaret Paul, Ph.D.
    When Zack and Tiffany started counseling with me, they were on the verge of divorce after 16 years of marriage. Neither really wanted to end the marriage, yet both were miserable. Both of them believed that their misery was because of the other person, and both could clearly articulate what the other person was doing wrong.“Tiffany is just so distant and unaffectionate most of the time, and when we are together she is so critical of me. I can’t seem to do anything right in her eyes. I try real…


  2. 3 Keys to Making Small Talk Easy to Do By Peter Murphy
    Small talk used to be really hard work for me. I never knew what to say and I always worried about saying the wrong thing.Then something awful happened to me....I had to take a job dealing with the public. My worst fears came true and I had to make small talk with a whole range of people each and every day.I found it difficult, tedious and nerve wracking.Eventually after a lot of trial and error I got the hang of it. And today I find it easy to do and even enjoyable.You can do the same when yo…


  3. Modeling By Steve Pavlina
    One of the most effective concepts in personal development is modeling. Modeling simply means that you find someone who’s already getting the results you want in some area, learn what they did to get those results, and then basically just do the same thing. It’s a lot like following a recipe to re-create a meal.As an example, years ago I met a man who had gone from earning $40K/year to earning $400K/year over a period of two years. I asked him how he did it, and he told me. One of his main ide…


  4. How To Gain Control Of Your Life By Saleem Rana
    “The latter part of a wise man's life,” said Jonathan Swift, “is taken up in curing the follies, prejudices, and false opinions he had contracted in the former.”The awareness to see one's own follies, prejudices, and false opinions is in fact essential to overcome one's psychocultural programming.But before we discuss awareness, we should look at how we went about assimilating programs that didn't benefit our evolution.Apart from what we have been told about the nature of reality, we also acti…


  5. 4 Ways To Avoid Looking Stupid When Making Small Talk By Peter Murphy
    The fear of saying something silly and feeling embarrassed stops many of us from contributing more to discussions at work and when we are relaxing with friends.And ironically the more we worry about it, the more tense we get and the more likely we are to say something stupid.Let us a take a look at some remedies:1. Learn to relax when you feel under pressure.I often talk about the importance of managing your emotionsThis is an essential skill.There are a wide range of courses and books that yo…


  6. The Real Truth About Working Smarter, Not Harder By Lorraine Pirihi
    Running a business or department can often stretch you to the limit.To be effective at doing what you do best, it's imperative to look at what tasks you can either delegate or outsource.DelegatingThis is an interesting word. For some people it means completely letting go of their responsibilities and getting someone else to do the work. Now that's all well and good providing that you train that person on how you've been handling those tasks. Show them how it's been done first.For many business…


  7. Where to Begin? By Damien Senn
    January is the king of months for those looking to make new beginnings. After the reflections and indulgences of December, the excitement of a new year unfolding brings contemplation of better days ahead.Unfortunately for many, contemplation is where the party ends. As the clock ticks over into February and then unwinds into March, hopes of transformation begin to fade, the habits of old return, together with the routines of years past. Not because of a lack of enthusiasm or good intentions m…


  8. 3 Steps to Preparing Yourself for Help By Angee Robertson
    As an entrepreneur, you’ve decided it’s time to hire some help so you can lead your business into the future and project growth. You’re excited about the decision and can't wait to start your search. A sense of fear begins to set in as you try to decide what type of help you need and, more importantly, where you’ll find the right person who will share your vision.Most all of my clients have faced this same fear when they began their search for assistance. As we began our relationship, there wa…


  9. How to Get Along with People By Entjik Jeffrie
    I am so proud of you that you decided to read this article. The fact that you are willing to learn new things proves that a bright future is waiting for you! A great person is a person who is open to learning new things. You will achieve great things in life once you learn this skill. So smile and enjoy the reading.What is one of the most important skills that you need to have in life if you want to be rich and enjoy your life to the fullest?It's the skill on how to get along with people. Why…


  10. A Quick Checklist for Improving Your Life By Gene Simmons
    1. Learn About YouIf you don’t know who you are and why you think and act the way you do, it’s gonna be really difficult to make any positive changes in your life. Take a look first at your parents and close family members. Think about how they look and how they deal with life. This is the basis for who you are today. You’ve been instilled with the tendency to think as they think and act as they act. It’s just the way it is.Now think about the big events in your life so far. The ones tha…


  11. Attitude is Contagious - Would Anybody Want Yours? By Cheryl Kaye Tardif
    Are you using the Life Potential you have been given? Or are you just existing?We have all inherited standards, traits, habits, perceptions, and expectations based on what our parents, teachers, and peers taught us. We have allowed these to grow as a result of whatever we then learned as adults, and they continue to grow with whatever we feed our minds.We have all heard the expression: “the fruits of our labor”. Picture a tree growing on fertile ground. Notice the lush, green leaves and th…


  12. The Coach and Win-Win Partnerships: Why You Should Read These Coaching Books By Chris Stowell
    The role of leadership is changing because of technological advances, increased competition (both domestic and international), and the desire of employees to be more involved in managing their own work. Now and in the future, leaders deal with a more educated, talented group of employees who have definite interests and aspirations. People can have the greatest influence on productivity, excellence, and quality, but only if leaders can empower employees and give them more autonomy while maint…


  13. Top Ten Tips for Living Authentically By Ann Ronan, Ph.D.
    1. Know your purposeAre you wandering through life with little direction – hoping that you’ll find happiness, health and prosperity? Identify your life purpose or mission statement and you will have your own unique compass that will lead you to your truth north every time.2. Know your valuesWhat do you value most? Make a list of your top 5 values. Some examples are security, freedom, family, spiritual development, learning. As you set your goals for 2004 – check your goals against your values.…


  14. The Rewards and Risks Of Personal Freedom By Charlie Badenhop
    We all need to decide whether to "play it safe" in life and worry about the downside, or instead take a chance, by being who we really are and living the life our heart desires. Which choice are you making?One of the first things I noticed about my newly purchased parrot, was that he couldn't fly. Chico's wings had been clipped and he was stuck here on earth just like us humans.Once the weather turned nice I took Chico and sat him on a branch of a tree in my backyard, hoping to make him happie…


  15. Coaching - An Adapting Tool For Attaining Fulfillment In The Global Economy By Philip Okrend
    At a time when the global economy is bringing innovation, new ideas and new opportunities into the marketplace, outsourcing and the elimination of white-collar jobs has left many of us feeling anxious and insecure about the future. It is increasingly apparent that the American Worker can no longer look to the corporation for a sense of security, place, benefits or loyalty. As reliance on old structures is diminishing, the following ways of looking at work are emerging:People want work that giv…


  16. Easy Ways for Coaches and Complementary Therapists to Approach Clients with Confidence By Eve Menezes Cunningham
    Whether you’re building your practice from scratch or looking to branch out into other areas, these simple steps will give you confidence boosting tips and ideas you can start using immediately.KNOW THAT YOU’VE DONE YOUR BESTIf you’re just starting out and don’t feel confident about the treatments you’re offering, offer free sessions to build your confidence and your repertoire. When you know you’re providing an excellent service, it will be easier to charge what you’re worth. Pride in your wo…


  17. A Sure-Fire, 10-Step Formula To Get Started As A Coach Or Consultant By Adam Urbanski
    “My guess is first I'll need some zippy flyers and a tri-fold brochure” said an email from Matt last week. Sadly, he is not the only one thinking that the first step to building a professional business is printing fliers and brochures. After all, that’s what everyone does, right? And it seems like a logical place to start, doesn’t it?It’s interesting that while most people who call me about my marketing mentoring services are well established practitioners looking for a new edge, Matt’s messag…


  18. How to Quickly and Easily Deal With Rude People By Peter Murphy
    Where I live there seems to be a a growing population of rude and vulgar people. And no matter how hard I wish for things to change it is not going to happen. It is up to me to change how I think and feel about these people. The same applies for you.1. What does it mean when someone is rude?Your initial angry reaction may be to think the person is a moron but that only makes matters worse as it will comes across in the way you talk.I prefer to view such behavior as evidence that the person is …


  19. The Value of Career Coaching and Its Effect on Productivity By Annmarie Edwards
    Athletes the world over have coaches. Yet, workers whose very livelihood depends on their ability to perform well on the job are often unaware of the merits of a career coach.Career coaching has been shown to improve productivity and lessen stress. According to a recent study conducted by the International Personnel Management Association a combination of training and coaching increased productivity 88 percent.Career coaching is geared towards workers and students who want to make a change in …


  20. Going Beyond Life Coaching By Tony Cuckson
    In Corrogue the air is chill and the frost is on the ground.On these autumn mornings the spider’s webs are glistening like each was arrayed with diamonds. The red berries of the holly stand out against the dark green of their shining leaves. It is a time simply to look and be glad at the wonder of this creativity. It is a time simply to stand and stare.Like many people I receive unsolicited mail. This is by ordinary post and by email. Yesterday I received, via the post, a letter inviting me to…


  21. Are You At The Point Of No Return? By Caroline Jalango
    There is a point at which everything becomes simple and there is no longer any question of choice, because all you have staked will be lost if you look back. Life’s point of no return.” -Dag HammarskjoldThere comes a time in your life when the resolve to act on your ideas is so compelling that you can no longer afford to be complacent. It is at this time that you decide to overcome every obstacle in your path, push yourself hard and do whatever it takes to experience the success you have alwa…


  22. So Why Are "They" Really Here? By Gene Simmons
    It does make you wonder sometimes, doesn’t it? You know the folks I’m talking about. The ones who seem to be wandering around in the middle of a fog bank. The ones without a clue apparently, as to what life is all about. We see their stories on the evening news, we hear about them from our friends or co-workers, we may even know some of them.These are the “unfortunates”. The ones who are living in near-miserable to really crappy conditions – on the street, in garbage-filled, shabby houses, apa…


  23. Lover's Remorse By Wayne Mitchell
    Direct Answers - Column for the week of July 29, 2002A few months after my divorce I started seeing a friend of my ex-wife. She told me I really needed a person that would appreciate me. We had a great sex life, and she told me anytime was fine. I told her I never heard that before, but she said she was different.After a year she asked when we were going to buy a house. I said, "If you want to, we will." I used my money to buy the house, and our sex life changed as soon as we moved in. Her lif…


  24. What Can Be Changed In Management To Improve Bottom Line Results? By Terri Levine
    If you don't have the full support and understanding of key management positions, any organizational changes being made are going to be thwart with difficulties. It is up to CEOs and Presidents to champion the cause and ensure their managerial teams are also in full support, so that it can filter down through the ranks more smoothly.It is not enough to merely hand a list of problems and preferred outcomes or objectives to a managerial team and expect them to go ahead and get to work on it. The…


  25. Do You Need a Performance Coach? By Michael Niles
    In today’s fast paced world, we are often confronted with the issue, “I want to get in shape, but I just don’t have the time!” We all have faced it at one time or another. So, when we finally decide to get in shape we go to the gym, and then another decision hits us. Should you get a personal trainer? That would speed up the process, I mean, they have taken massive amounts of time to study the body, and know how best to work out without hurting yourself. They can help you with a proper di…



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More Articles:


1. How to Tune In Your Brain & Feel Confident with People in Moments By Peter Murphy
One day when I was in school, many years ago, the school principal wandered into our class room, sat down and started to talk.He talked and talked; and there was nothing we could do to stop him seeing as how he was in charge!For once he actually said something that interested me and I never forgot what he said. Not because he was so original but because he was the first person I heard saying it.That day he spoke about the untapped potential of the human mind and how we are all capable of so mu…

2. Why Pacing and Leading is for Wimps! By Peter Murphy
Okay, you have read some books on body language and they all said you must mirror and match, pace and lead....And you failed miserably when you went out into the real world.Let me tell you why and what you need to do instead. But first a story that illustrates my point...A few years ago I moved into a very well paid position in the company where I worked. And in my new job I was dealing with company directors, business owners and senior executives -- face to face.And to make it all even more c…

3. Self-contentment Leads to Confidence By Lisa Martin
Being self-content means accepting and acknowledging who you are at your core and becoming satisfied -- maybe not perfect, but satisfied -- in all areas of your life. When you learn to better understand, better appreciate and eventually love yourself, you exude a quiet confidence that will open doors to what you want in life. One way to develop a strong sense of self-contentment is to give yourself the gift of self-appreciation. Offer yourself the same respect and kindness you give to other…

4. Magic Potions We All Need This Time of Year By Barbara Becker Holstein
As winter descends we begin to feel the chill of shorter days and less sunlight. For many of us, less hours of light combined with colder temperatures results in us feel less light emotionally. For some of us, who actually have SAD (Seasonal Affective Disorder) gloom really sets in. This gloom often has to be offset by either full spectrum lighting and/or various psychotropic medications.For people with mild versions of feeling down or sad at this time of year, I'd like to suggest a way to l…