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501. Guilt By Association & Wealth By It Too! By Rasheed Ali
     "Tell me what company thou keepst, and I'll tell thee what thou art." - Miguel de Cervantes (1547 - 1616) Spanish novelist.Growing up I often heard my best friend's father Nick say, "Show me who your friends are and I'll tell you what you are!"Well, that was usually followed by a long speech about why his son Frank should not have hung out with certain people.I was like a second son to Nick so I would get to listen in on Frank getting yelled at. By that time, I had already been homeless and of…



502. Choosing The Perfect Coach By Soni Pitts
     So, you're ready to start coaching. You either have some issues that you think a coach can help you overcome, or you just think it's time for a quality of life tune-up. You've reviewed your budget and set aside some money to cover the fees and you've ascertained that you are reasonably free of any serious mental or emotional issues that might interfere with the process. But now comes the big question: "How can I find a coach that's right for me?"   To Niche Or Not To Niche? For starters, …



503. Can You Say No? By Arthur Cooper
     As a manager you are constantly being asked to do things - by your boss, by one of your fellow managers, by the head of another department, by one of your staff.Your working life is a constant bombardment of requests coming from all quarters.Your boss will ask you for a quick report on something or other in time for his upcoming meeting with the directors or his visit to see overseas customers. The report is, of course, very urgent.Or you will be asked to give a presentation about some aspect …



504. What Dost Thou Speaketh? Hey, Affirm This Way! By Fran Briggs
     Articulating repetitive statements with emotion will inevitably connect you to your primary focus. Your destiny is guaranteed, when you repeatedly, decree a seed. How can I make such bold statements? Because ancient wisdom showed me years ago, "As a Fran thinketh (and speaketh); so is she."Secondly, individuals of all ages and backgrounds have "planted seeds" by speaking their mental, emotional, physical, social and financial states into existence, for centuries. And finally, I am an eye (and …



505. Are YOU a Dreamer? By Hannah McNamara
     This morning I watched a news article about a young woman who had just set a world record for sailing across the English Channel. What was special about this Channel crossing? The sailor, Hilary Lister, is a quadriplegic who steered the boat by blowing through two straws. She completed her crossing in 6 hours.In her own words, speaking to BBC Breakfast: "If you want to have your dream badly enough you can do it.” According to the BBC, she took up sailing two years ago as a way to boost her…



506. Invest Your Inner Wealth By Judy Rushfeldt
     It started out like any other Wednesday - reports to type, telephones to answer, books to balance. When the clock finally struck 4:30 p.m., Lauren locked her desk and wearily made her way to the fast-food café where she waited on tables several evenings a week. As a single mother struggling to make ends meet, Lauren's days were an endless blur of typewriters, ringing telephones and demanding children.A few hours later, Lauren's entire world changed when she discovered that she had won $5 milli…



507. Managing Performance Every Day By Lora J Adrianse
     The scenario…The company has decided it needs to eliminate costs. Hundreds of jobs are on the line. The executives of each division have been directed to cut costs by 35%. The tension throughout the company is so thick you can cut it with a knife. You know some departments will be totally eliminated because the work can be outsourced to save money.You are a manager with over 20 years of seniority and you know your department is NOT being eliminated. You breathe a sigh of relief; after all…



508. 3 Easy Steps to Low Stress Communication By Peter Murphy
     Life is all about choices. And so is the way you communicate. You can fill your days with frustrating high stress communication or you can have days of low stress effective communication with your peers.Now take a moment to learn three ways to have low stress communication.1. Recognize Positive IntentionsWhen someone you are talking to is unkind, negative or downright rude it is easy to get annoyed, angry and even aggressive.However this will just makes the situation worse and even faster than…



509. Why Therapy Fails Sometimes By Doris Helmering
     I saw a couple for marriage counseling this week, and when I asked them if they had ever seen anyone else for counseling they said they had worked with two other therapists. They had seen one therapist on and off a few years back. They had seen the other one only a few times. They couldn’t even remember her name.I asked what they had gotten from counseling, and much to my chagrin, came a far too typical response: “Nothing.” Why doesn’t therapy make an impact? Why do people who see a counselor…



510. Coaching is Asking the Right Questions By Deb Melton
     Have you ever known anyone who asked themselves "Why me?" over and over every time something happened they didn't like? Or how about, "What did I do to deserve this?" And my favorite, "Whose fault was that?" Perhaps, these questions have popped into your head once or twice before.When we ask ourselves questions, our brain hunts for the answer. Having your brain search for the answers to bad questions gives you bad answers. You'll get answers like "I'm just unlucky", or "It's unfair" or "It's m…



511. Smelling the Roses: Better Living Through Savoring By Maureen Killoran
     “Stop and smell the roses,” people often say. Then they smile ruefully, because everybody knows there isn’t enough TIME to stop or, as my daughter says, to “chill.”This is the Conventional Wisdom – and I’m here to tell you that the CW is simply WRONG. Researchers in Positive Psychology find that people actually get more done if they take time out to SAVOR their day. Not only that, but, over time, people who set aside a few hours every week are likely to be healthier, more relaxed, and bette…



512. Buyer Beware: Choose A Business Coach Carefully To Get The Results You Want By Jim Jenkins
     Consider this scenario. A colleague suggests you get a business coach. Via the Internet, you find one close-by. The woman says she’d love to help. She charges $300 a month for two 30-minute calls. It seems like a good deal, so you eagerly sign on the dotted line.Next, you are sent to a website to learn your Enneagram type. This personality quiz doesn’t seem to connect with marketing your business. You call the coach. She says that you rank a “two” and that you’re trying to please everybody. Sh…



513. Kabbalah Coach: Love the One You're With By Michael Ozair
     IntroductionEvery one of us came to the planet to figure out how to experience love in the human form. It is amusing to observe all the ways we try to find love, especially since most of us don't even know what we are doing. But Love does exist. To truly recognize it, one must be willing to understand that it comes in many forms and in many ways. It only then makes sense to begin with who you are and where you are, on the life journey.Love the one you are with. Whether you are around others …



514. Self-Defense Within Martial Arts Training Demands a Real-World Perspective By Jeffrey Miller
     This story is being offered in response to a request made by my teacher, Soke (Grand Master) Masaaki Hatsumi, during a recent training visit to Japan. During one of the training sessions, Soke was suggesting that everyone, regardless of rank, should make it a point to talk to those with actual combat experience and to learn from these people. The point was, if you do not know what a real fight is like, you will not be able to train properly for an authentic situation.I was asked to share s…



515. 9 Guidelines For Spiritual Coaching By Peter Vajda, Ph.D
     Spirituality coaching is more than creating goals and holding someone accountable. Spirituality coaching takes into account the whole person, that is, mind, body and spirit. Spirituality coaching focuses on one's essential well being that can only be accessed from one's Inner Core, one's essence. The aim of spirituality coaching is true and lasting transformation, and a true congruence between one's inter behavior and outer behavior, allowing one to show up in integrity and authentically. The …



516. How to be Your Authentic Self By Beth Densmore
     Most of us play many different roles in the course of any given day. We could be Mom, Boss, Employee, Student or Friend, to name just a few. Very often we identify ourselves by those roles. When asked, “Who are you/” we say, “I’m a wife and mother”, “I am a doctor and amateur photographer”. We identify ourselves by how the world sees us, not by who we really are.Our authentic self is who we really are, deep at the core of our being. Our authentic self is not who the world labels us to be…



517. Where Do You Stand in the Doors of Life? By Robert Paisola
     I was once told that there are only two types of people the world dislikes.People that failPeople that succeedWhere do you play, and Do you take a Stand in Life?Many of us spend way too much time playing the middle for various reason. Whether we are fearful of failure or lacking belief in our ability to succeed we face the temptation to play the middle ground of safety.You see, the middle ground keeps us out of the limelight of public failures and safe from the resulting criticism and we also …



518. Why a Self Help Book May Not Help You By Wendy Owen
     For a self help book to work, we have to read right it through to the end. While this may seem like a no-brainer, many people never finish reading books that they buy. In fact many people never read a book after they finish high school.The next step after reading, is to re-read the important parts and then start doing the exercises - probably every day!Self help books can give us great information but we actually have to put that information to good use... (sigh)Ah well! If we don't have time …



519. Increase Your Intelligence With Music By Steven Gillman
     You Are What You Listen ToCan music really help you think better? Yes, according to the research that has been done so far.Listening to, and participating in music creates new neural pathways in your brain that stimulate creativity. Studies have shown that music actually trains the brain for higher forms of thinking. There was a study at the University of California, for example, about 10 years ago.Researchers followed the progress of three year olds, split into two groups. The first group had…



520. Why Bosses Don't Get All the News By Robert F. Abbott
     Not long ago, a friend who works in television complained that the industry has no interest in real business stories. And, I had to agree with him, since we don't see much coverage that doesn't involve stock prices or some sort of scandal.But, there has been one important exception. A few years ago, the British Broadcasting Corporation (BBC) began airing a business show that became as popular as some of its regular prime-time fare (American and Canadian television networks followed up with the…



521. Discover The Coach Within You By Len McNally
     One of the three basic roles of leadership is the coach or mentor. The best boss is often the best coach. (See: http://tlc-leadership.com/the_three_faces_of_leadership). In sports the coach is very conscious of his role but in the business world most coaching is unconscious or even accidental.Just as many a dad learned to coach by jumping in with his son's baseball or hockey team or his daughter's basketball team most manager / coaches learned the art through a baptism of fire. In recent yea…



522. Success: Can't Achieve It By Yourself? Pay A Professional! By Dean Phillips
     So many people go through the motions of trying to achieve success. But just going through the motions doesn't work. And while you may fool a few people for a little while, you can't fool yourself. If you truly want to be successful and can't achieve success by yourself, do the smart thing and pay a professional to help you.It's unbelievable how many people will spend money on the most frivolous of things, but decide to close their wallet on those things that can most help them further their c…



523. Going On a Mental Diet By Dawn Fields
     Diets are always in style. Every time you turn around, someone is coming out with a new and improved diet. The latest craves are the Atkins Diet, the South Beach Diet, and Dr. Phil even has a diet he’s promoting. Everyone is on a diet.That’s how I came up with the idea of a “mental” diet.I thought it would be interesting if we put our mentality on a diet.What I mean by this is let’s, for the next month or two, go on a mental diet. Let’s watch what we are feeding into our subconscious m…



524. Building a Strong Coaching Practice By Mary Gardner
     As a person who has been around the coaching profession for a number of years, I wish I could say that my practice is full right now. But the fact is that I’ve been pursuing TV gigs in the last few years and haven’t put much emphasis on building my individual coaching practice. I’ve also been blessed to receive several corporate coaching and training jobs so the individual coaching has taken a back seat.But I’ve recently moved to a new state and have had a chance to evaluate what I want my sch…



525. Are You Controlling or Loving Yourself? By Margaret Paul, Ph.D.
     How often do you hear a parental voice in your head that says things like, “You’ve got to lose weight,” or “You should get up earlier every morning and exercise,” or “Today I should get caught up on the bills,” or “I’ve got to get rid of this clutter.” Let’s explore what happens in response to this voice.We have a very good reason for judging ourselves: the judgmental part of us believes that by judging, criticizing, “shoulding” ourselves, we will motivate ourselves to take action and therefo…



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