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- The Harvest: Shared Power By Linda LaPointe
The fall harvest comes upon us once a year. The farmers collect the sometimes-scant rewards of their heroic efforts begun months before. For those of us who are hobby or family gardeners, fall is the time for us to pluck the firm orange pumpkins, the deep green flowers of broccoli, and the plump red tomatoes from their vines. As we reap our rewards of months of work and waiting from the backdrop of the black, black earth, we realize our personal power. If not for our labors, if not for our dev…
- Attention! Thought Crossing! – Or, The Secret of What’s Between Your Ears By Inna Nirenburg
What are you thinking - right now? 'I'm reading your article!' you say. Well, take a little bit of a closer look. What's spinning in the back of your mind? Is it that big deadline that's looming at the end of the week? Or how you're going to deal with your mother-in-law this weekend? Or maybe you're worrying about your finances?Are you even aware of the thoughts going through your head right now? What about... now?Some Bad News From the Thought PoliceScientists estimate that an average p…
- Being Resilient and Flexible Yet Holding On By Brad Swift
Responding To Query From A ReaderHi Brad,I would like to know how you reconcile the seemingly paradoxical set up that goes with this ... being resilient and flexible means being open to any and all change having a life purpose means holding to your purpose come what may. In this context, how can I know for sure that something I see as my life purpose today might not be my life purpose tomorrow? (... 'then it's not your life purpose' I hear you say, but what if I was wrong or not seeing the big…
- Coaching: The Art of Putting Yourself In Somone Elses Shoes By Andrew E. Schwartz
COACHING STEPS: The following are five (5) steps a coach can take to change behavior and performance. The goal of this process is to create the context for the person being coached towards one in which excellence becomes the norm. 1. Observe the action/behavior you want to change. 2. Describe the situation/action you saw. 3. Ask the employees what they saw, their perspective/point of view. 4. Tell the person how you saw the behavior, then 5. Describe what needs to happen instead and why — if a…
- One BIG Way To Increase Your Values and Self-Esteem By Catherine Franz
One hour here, two hours there, even fifteen minutes, it all
adds up, and quickly too. Television is toxic to our self-
esteem. In fact, 90% of television programs are a
depressant. That leaves only 10% as a stimulant. With such
a high percentage of negativity fueling the majority of this
country television must play into the fact that anti-
depressant consumption is doubling by the year. So, if you
are wondering why you have low self-esteem, think about your
television habits.Look how lon…
- Being an Emotional Victim By Margaret Paul, Ph.D.
None of us like to think of ourselves as victims. The term "victim" brings to mind a pathetic image of a person who is powerless. Therefore, It comes as a shock to most of us to realize how often we allow ourselves to be emotional victims. Having counseled individuals, couples, families and business partners for 35 years, I know that many of us are victims much of the time without realizing it.We are being victims anytime we give another person the power to define our worth. We are being victi…
- The Self Development Tool Box By Beth Densmore
Do you have a self-development toolbox? Do you have a standard set of instruments or mechanisms that you use to delve into your inner self? Just asking yourself those questions makes you think, doesn't it? That is because questioning is the most powerful tool in your self-development toolbox. When we start on the self-development path it is usually because we have asked ourselves a question: who am I, what is it I want, why am I in this position, when can I change, where will this happen a…
- Sorry Dr Maslow, I Think You Got It Wrong By Graham Hunt
In the 1950s Abraham Maslow published a book entitled " Motivation and Personality" in which he outlided his now famous Hierarchy of Needs. Over the years since its publication Maslow's work has gained wide acceptance as a tool in understanding human motivation. It has been used in areas as diverse as Consumer Marketing and Christian Evangelism,as well, of course, psychology. Maslow rightly holds a place of high regard in many circles.I do, however, believe Maslow got it wrong....at least …
- Do You See Clearly? By Leslie Fieger
"I don't see how I can just make up my mind to be happy and successful; and suddenly, magically, I will be. That seems to me to be a denial of my reality. My life is a mess. I am not happy. My life is not a success." she wrote.She was replying to my email response to her first inquiry. She had written to ask how I could write (in a previous article in this eZine) that if you wanted to be happy, you just had to choose to be happy. I had replied, in my first email, that how we felt about ourselv…
- Do You Trust Your Mentor(s)? By Rasheed Ali
It is better to suffer wrong than to do it, and happier to be sometimes cheated than not to trust." - Samuel JohnsonI was on a tele-seminar recently with International Health Coach Jeremy Likness and he asked a very interesting question about Trust.We were talking about individuals finding mentors and trusting their mentors enough to pay for their services or to teach them what they wanted (need) to know.The question caught me off guard because the truth of the matter was I hadn't really given…
- Videotape Your Performance By Steve Pavlina
One of the best pieces of advice for improving at public speaking is to videotape yourself and then watch the video, looking for ways you can improve. This technique is commonly used by the best speakers in the world.But this idea can work for any kind of performance, not just public speaking.If you’re a salesperson, tape one of your sales presentations. If you’re a realtor, record yourself showing a piece of property — just bring your own camera and tell people you’re videotaping the property…
- Truth About Life Coaching School Accreditation By Emery Hilton-Goode
With life coaching becoming "the" career choice in this millennium, many of you are seeking the right choice for training and certification. Hopefully this article will answer some of your questions.There are many fine life coach schools, academies and institutes. Some are accredited and some not. Should the school's accreditation make a difference to you? In my opinion, no.Because there are no universal standards for the life coaching profession, there are no universal standards for schools…
- What Does It Take To "Have It All" In Life? By John Assaraf
Many people have asked me why I wrote my book, 'The Street Kid's Guide to Having it All', and I realized that some people simply do not believe that it is possible to 'have it all'. Well, I am here as an ambassador to dispel that rumor once and for all.If you are serious about learning what it takes, then read on and I'll take you on a short journey.Let's suppose that at some point in the past, for whatever reason, by whichever means, there was a big bang, or there was not. It doesn't really m…
- Plug in Your Systems for Success By Fran Briggs
Have you ever noticed that so many of us who work diligently and ethically rarely achieve our objectives? And, why is it that those who-seemingly-work half as hard and half as long experience one success after another?The answer is twofold; successful people succeed because they implement proven, systems for success. Secondly, successful people have mastered the art of making time, work for them.Are you utilizing proven systems for success in your life? Here's a powerful outlet that you can…
- Searching For Your Calling – Quest or Curse? By Nina Ham
Judging by the extraordinarily positive reader response to Po Bronson’s What Should I Do With My Life?, people are aching for a sympathetic outlook on their stories of career dissatisfaction. They tend to be their own harshest critics, often riddled with self-doubt and embarrassment about not getting this “career thing” right. Maintaining a constructive attitude is challenging. In spite of contrary statistics - such as, the average American changes jobs eight times over the course of his/…
- You Have The Right By Kenia Morales
The other day I was having a interesting conversation with an acquaintance, but it soon turned out to be surprising and unpleasant. The other person blurted out an unwelcome comment, in a tactful manner by pin pointing a personal issue within the conversation.What did I do? I immediately gave her an answer back within the conversation as well. It was subtle unlike my husband who would stop her dead in her tracks without sugar coating. What I think is wrong with his tactic? Not much, only…
- Coaching: Change Made Simple By Jeff Herring
Here’s a story that I think gets at why we have such difficulty with change.I was 8 years old and my parents gave me a dollar to go to the toy store with my best friend and his mom. I found a Frankenstein model that I had been wanting that cost 88 cents, but I put it back on the shelf. When my friend’s mom asked me why I put it back, I said because all I had was a dollar, the model cost 88 cents and I didn’t want to get in trouble by wasting 12 cents. She then explained to me that if I gave t…
- Simple Tips to Move Forward on the Job By Marilyn Tellez
Someone I know wants to move into another job in the same company. It is not a management job. It's a job as an assistant safety coordinator.She knows very little about company safety practices at any business. She is ready to learn.The first task she needs to do for herself is to find out why she wants to advocate and prepare herself for a different job. Without a goal directed toward a different job, and specifically directed towards this one, her energy and focus will be superficial. It…
- The Fastest Way to Ruin Yourself By Freddy Davis
I don’t know many people who would admit to wanting to ruin themselves, but there are a lot of people who are doing everything they can to accomplish that very goal. They certainly don’t see it that way, but if you look at the way they live, you can see it happening.I knew a man who was very strict on his daughter. This strictness was more than simple discipline. He felt he had to control every part of her life. And, of course, he never liked any of her boyfriends. While his daughter was y…
- The Necessity of Change By Luca Del Bianco
We don’t change. I imagine such a statement could find a lot of opinionated opposition if it implied a lack of growth, whether that be on a knowledgeable level, a logical or spiritual one, but in this case we refer to ourselves and who we are in relation to who we were when we decided to grace this world with our presence.One of the main beliefs in spiritualism is that we are more than we appear to be and that dreams and behaviours of our childhood were shaped by something much more deeper tha…
- Life Coach – Excuse Me? By Polly Mettarod
What is a life coach, anyway? I asked that question of my friend, Elaine, who had just completed her training at Coach Institute. She told me, “Therapy is about the past. Life Coaching is about the future.” Okay, that helps some.She went on to say that in therapy, people look to the past to solve their problems in the present. But in life coaching, they learn skills and tools to move forward into the future. It’s not about healing, so much as it is about training. It’s also about getting to kn…
- Good Communication is Easy - Isn’t It? By Steve Brummet
My name is Steve Brummet and my business is to speak to businesses, teams, schools, churches, non profit organizations and just people about improving their communication skills. Most communication experts agree that good communication starts with understanding.If we develop skills that help us better understand people, wont we be able to become better teachers, coaches, parents, salespeople and business people? Doesn’t it make sense that if we learn to be more effective in our communication e…
- If What You Are Doing Is Not Working Change Your Approach By Peter Murphy
And ironically the more we worry about it, the more tense we get
and the more likely we are to say something stupid.Let us a take a look at some remedies:1 Learn to relax when you feel under pressure.I often talk about the importance of managing your emotionsThis is an essential skill.There are a wide range of courses and books that you can refer to
if you want to learn more about relaxation.When you feel relaxed it is easier to think on your feet and to be
flexible when you need to be.2 Prepa…
- Things Are Good Because I Say They Are By Skye Thomas
The subject of positive self talk regarding our goals and dreams reminds me of the childhood story, The Velveteen Rabbit. The boy loves the toy so much that a magic fairy comes and turns the toy bunny into a real rabbit. She tells the bunny it has been loved so much that it has earned the right to be real.Wouldn’t it be great if all we had to do was to love our dreams and fantasies until a magic fairy came, and poof, our dreams were real? How many of us would forget to love our dreams enoug…
- A Numbers Game! By Kimberly Stevens
Three years ago, Paul left his corporate job to launch his freelance writing career, and he’s done relatively well. He has a group of regular clients that keep him going, and they are happy with his work.When he first called me, he expressed concern over the sustainability of his business. “Even though I’ve got great relationships with my clients, and they send me enough assignments to keep my business going, I have this nagging fear of losing them.If I lost one or two at the same time, I woul…
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1. Exo Skeleton Technology to Train Marathon Athletes By Lance Winslow
Part of the United States Military’s roadmap called the; “Future Fighting Force” calls for exo-skeleton type systems to help infantry carry large loads to prevent fatigue. Often troops on foot are expected to carry very heavy and large loads, this slows them down, which can threaten their lives when under fire. Exo-skeleton systems will help the soldiers carry large loads without having to take the entire weight. Here is an example of the types of systems that the military researchers are cons…
2. Permission To Have FUN By Rachel Saint
• Have you been working long hours?
• Have you been managing 10 (or more) tasks at once?
• Are you combining several different personal and professional roles?99% of my clients are experts at managing lifestyles similar to those above and this issue is dedicated to all of you.Your reward for managing your lives so well is permission to have some FUN.Did you know that children laugh an average 400 times each day but by 35 years old this has reduced to only 15 times per day. When you are hav…
3. Grow Through It By Lee Down
It's past bedtime for most working men. It's not unbearably late and I have no appointments tomorrow morning so I sit here and contemplate. Contemplate what? Well, what do I always contemplate? Life, the concept of God, the meaning of life, what's happening in society, and my next step in my own journey; there really is a lot to consider or, more aptly put, more that one can consider. I speak of being in the moment, staying present and not worrying. You are more effective in that place. Yet, t…
4. Making Changes in Your Personal Life By Kate Hufstetler
Making changes in your personal life can be a tough process. Change starts with a thought. It cannot begin without one. However, what we think and dream is not always what those around us choose to envision for us.Why do I bring this up? Because I know first hand that when people try to make changes there are often nay-sayers hanging around. There will always be people expressing their negative responses as reasons why you can’t do something that you dream. BUT this is never a reason to …
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