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51. How to Jump-start Your Emotional Health By Patricia Wagner
    You've probably heard the expression: "It's not what you're eating. It's what's eating you!" This well-known saying reminds us that the thoughts we entertain can have an impact on our health.Scientists have discovered that what you're thinking actually affects your physical health as well as your emotional well-being. Ulcers, indigestion, nervousness, high blood pressure and a wide variety of diseases can result from an injured immune system brought on by harmful thought patterns.There are tho…



52. Progress Reviews: Your Key To Effective Coaching By Susan Cullen
    One of the most effective ways to help your staff succeed is to provide regular, consistent coaching throughout the year. A Progress Review is a specific kind of coaching discussion, tied to the employee’s Annual Objectives and Standards. It is an informal discussion in which the manager coaches the direct report to meet any unmet goals that are below target, and praises him or her for goals that are being met. Conducting progress reviews are a very important role for being an effective lea…



53. Find Out the Responsiblities of Your Life Coach By Ann Bernard
    Congratulations on deciding to propel your life forward to new heights with the help of a life coach--no doubt it was a difficult step to take and involved a lot of homework to find the perfect life coach for you. A strong and excellent decision it was to make, so now let us insure your investment in yourself by providing insights into the responsibilities that your life coach has to you.First and foremost your life coach is responsible for having you sign an agreement with him or her. This …



54. Do You Know Why You Are Here? By Thea Westra
    “99% of the failures come from people who have the habit of making excuses.” (George Washington Carver)“A human being fashions his consequences as surely as he fastens his goods or his dwelling. Nothing that he says, thinks or does is without consequences.” (Norman Cousins)“Be master of your petty annoyances and conserve your energies for the big, worthwhile things. It isn't the mountain ahead that wears you out - it's the grain of sand in your shoe.” (Robert Service)“Conditions are never ju…



55. Think Twice Before You're Nice By Tama Kieves
    A few months back I had a disturbing dream. In my dream a woman with stringy blonde hair rang my bell. She asked if she could come in. I didn't want to open the door. But I felt guilty about my reaction. So I let her in. She pulled out a hand gun and shot me. I woke with a start and a racing heart. I clutched my pillow and my life. My inner voice spoke immediately and sharply. "Politeness kills," it said. This was an extreme way to let me know I had to honor my boundaries. I've never liked…



56. Personal Life Coaching And How It Can Help You By Aurelia Williams
    Coaching is an effective process used to support individuals in creating something new for themselves. I work side by side with my clients’ coaching them by providing perspective and support for self-knowledge as they accomplish their business and personal goals.I help women achieve balance and cultivate the tools necessary for them to evolve into a life filled with happiness and serenity. I believe all women have the tools they need inside to lead a more fulfilling life. I simply guide them a…



57. Coaches, Do You Make These 7 Deadly Cash Flow Mistakes in Your Practice? By Caroline Jordan
    Managing cash flow is every small business owner’s most important function. Avoid these seven deadly mistakes to make sure you aren’t creating cash flow problems in your coaching practice.1. Using the “Fly By The Seat of Your Pants” Accounting Method.When tax time rolls around do you find yourself pawing through piles of paper on your desk looking for credit card receipts from your business trip? Or are you upside down digging under the seat of your car trying to figure out where all your gas …



58. Nourishing Your Network By Sara K. Collins
    It takes less effort to keep an existing customer than to gain a new customer.This is Business 101. Corporations focus on acquisition, but they must also focus on customer service and retention in order to be successful.So why don’t people apply this philosophy to their personal network? For some people the word “networking” conjures up events where people pass out business cards indiscriminately, and at the end of the evening they have enough cards to play blackjack, but no new meaningful con…



59. How to Make $100,000 Dollars as a Personal Trainer – Part A for Attitude! By Greg Ryan
    My name is Greg Ryan. For the last twenty years I have counseled thousands of personal trainers, fitness directors and gym owners on how be successful in the health and fitness industry. No matter where I go in the world, no matter the size of the gym the biggest reason for their lack of success is all the same. My question is, “Do you want to be a mediocre Personal Trainer or do you want to be a GREAT one?Most of you will only be good ones if you are lucky. Only about five percent of you will…



60. 12 Reasons to Develop Exceptional People Skills By Peter Murphy
    Why should you bother to spend your valuable time learning how to develop exceptional people skills?Here's why...Look at the people who seem to have it all - a great job, an active social life and a happy family life. What do these people have in common?They all have excellent communication skills.To join the people at the top and to live a more fulfilling and enjoyable life there is no alternative but to become one of the few that have truly mastered advanced communication skills.There …



61. The Power of Storytelling By John Di Lemme
    Each and every day as we are building our businesses, we all know the key to a successful presentation is a product being sold to the end-line consumer and/or sponsoring a new person. In this article, I am going to show you the difference between making a sale and having customer loyalty in the sales process. In the sales process, you are fighting many different types of animals. For most of us who are in direct sales, you have 45 minutes to present a product/business concept and make a per…



62. That Little Bit Of Extra By John Di Lemme
    The "little bit extra" is a very powerful concept to put into practice today in every aspect of your life. The difference between being ordinary and being extraordinary is that little bit EXTRA. The little bit extra is what separates average performers from CHAMPIONS!In a sales process, the little bit extra is that one extra follow-up call, that extra sincere thank-you or the extra little bit of energy that you put into the presentation of your business. This will separate you from your compe…



63. Coaching for Physicians By Janet Crawford
    Is Having a Professional Coach a Solution to Optimizing your Practice’s Performance? “What do you do?”The proverbial question we get asked day in and day out by strangers, acquaintances, family, and friends. We are conditioned to answer with our current job or career.Thanks to an anticipated, planned for and welcomed career change, my new answer is some version of “I am a professional coach.”And the standard response back is, “Really, for what sport?” “The game of life,”I say and then the co…



64. 7 Destructive Habits of Incompetent People By Michael Lee
    WARNING!  If you want to have a fantastic life, never engage yourself in these 7 deadly habits that incompetent people do. NUMBER 1 - They Think, Say, & Do Negative Things. Yup.  They see problems in every opportunity.  They complain that the sun is too hot.  They cursed the rain for ruining their plans for the day.  They blame the wind for ruining their hair.  They think that everyone is against them.  They see the problems but never the solutions.  Every little bit of difficulty is e…



65. The Student Who Knew Too Much By Sue And Chuck DeFiore
    This article is for those of you who coach or mentor. Does this sound familiar? “Can’t I just try to mail or email, do I really have to call” “I was thinking I could wait to get business cards” “I wanted to be successful first, before I start to market or network” “Why do I have to do it that way, I thought I could do it this way” I could go on, but I think you get the picture. I am always amazed by students who pay us for coaching and then question every thing we tell them to do. The bus…



66. How to Save Yourself from Negative Influences By Michael Lee
    Watching the news can be hazardous to your health.It's a fact, especially when you're watching events related to terrorism, kidnapping, murder, accidents, or calamities. These incidents make you worry and will leave you feeling weak and insecure. Imagine the uncomfortable feeling of becoming a victim someday. This will have a negative effect on your outlook in life.Your surroundings have a big impact on you. How can you think and grow rich if you're bombarded with messages that relates …



67. What is Coaching? By Kimberly Chastain
    Recently, I have received several emails asking me about coaching and what it is exactly. So, I decided to answer some of those questions in this article. First, of all let me start with what coaching is not. Coaching is not therapy or counseling. Therapy tends to focus on the past whereas coaching is often more future oriented. Also, coaches are not paid friends. You certainly have friends that are all ready giving you advice. Friends are often cautious in telling you what they really think…



68. What The Buddha Says About Coaches By Andrea Lee
    There is a Buddhist saying that goes like this: "If you meet the Buddha on the road, kill it." This means to kill any concept of the Buddha as something apart from oneself.To kill the Buddha is to BE the Buddha. Any concept we can have of the Buddha is so much smaller than the reality of what the Buddha actually is. And therefore any concept we have of the Buddha is limiting.To experience the reality of the Buddha, we must destroy that concept in order to be free of the limitations. …



69. Loving Every Phenomenal Part of You By Deborah Shipley
    Have you ever wished yourself away? I am not referring to leaving your precious life on this Earth; but rather, just wished you weren’t a certain way or did not have some particular qualities and mannerisms that were so apparent to you. I know I have.In the past, I’ve had a very difficult time when others would point out my weaknesses to me, either constructively or not-so tactfully. I would think, “ Wow, not only do I think these are big problems I have, but now everyone else sees them as …



70. Avoid the Tendency to Underestimate Your Greatness By Josh Hinds
    As a whole I think there is a sad tendency in most of us to underestimate just how powerful we are. Just how much greatness lies inside each and every one of us - just waiting to get out. The reality is if you knew just how special you were - and how much greatness went into making you the unique you that you are I'm convinced you'd immediately know that nothing can truly keep you from achieving that which you want in your life.The journey is not always an easy one - very little of lasting or …



71. Could You Be A Workaholic? By David Leonhardt
    If you need to put on boots and grab a lap-top computer to relieve yourself at night, you might be a redneck workaholic.It never crossed my mind that there could be such a thing as a redneck workaholic, until I read a column on “Are you a workaholic?”“Did you read this?" I asked my wife. "Are you a workaholic? It looks just like those you-might-be-a-redneck jokes.”My wife studied the page. “Maybe it was written by a redneck alcoholic.” She suggested.“Workaholic, not alcoholic.”“How do you k…



72. Change the Words and Change the World By Kevin Burk
    Excerpt From The Relationship Handbook: How to Understand and Improve Every Relationship in Your Life by Kevin B. BurkIf we want to change our lives in any way, all we need to do is to change our words, thoughts and beliefs. When we change the words, we change the world.Over the course of this handbook, you may discover a number of beliefs that no longer support you. By following this simple, three-step process, you can change your beliefs. By consciously creating beliefs that support us, …



73. The Adventure Attitude By Cheryl Perlitz
    Of the 60,000 people who lived to be over 100 in the United States in 2002, the single most important characteristic they had in common was their ability to be positive in the face of change. They were able to look at things objectively, put them in perspective and move on. They didn’t try to control the uncontrollable. Surviving, thriving and living a long happy healthy life may just depend on your ability to develop the Adventure Attitude.The adventure attitude is about taking the challen…



74. Presence By Peter Cartmill
    An important ingredient in pursuing your greatest aspirations is presence. I define presence as a state of being in which you are fully aware and knowledgeable about your self, others, and the world around you. With presence, you have awareness of not only your potential and purpose, but also about the development of your potential and purpose. In other words, you know what contributions are being made to who you are and what you can do as you go about your day-to-day living. With this kno…



75. Voice of the Gremlin By Alana Tobin
    'Gremlin' is a well known term in coaching circles representing the 'inner critic,' a personification of the negative inner voice. Gremlins are conceived through the passing along of negative or self defeating messages which have been internalized throughout life. Well meaning parents, teachers, siblings and associates who like our selves are challenged intermittently with the voices of the gremlin have (unconsciously) past these along. When the voice of the gremlin overpowers our authentic vo…



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