A Simple Strategy for Managing ADDGet Coaching Information on mps-coaching.com. A Simple Strategy for Managing ADD topic will increase your understanding on Coaching Information. We at mps-coaching.com only provide news, articles, information in Coaching Information. Coaching Information at mps-coaching.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
As an ADD Coach, I usually begin my conversations with new and potential clients by saying, “Tell me about yourself and why you’re looking for coaching.” Most people answer with a long list of their ADD challenges. Very few people answer that they are looking to discover, enhance, or utilize their strengths. This is a big part of coaching, and a part that many people need a lot of help with. Unfortunately, many ADDers spend too much of their time focusing on what they think they do wrong. This is understandable; as most of us have spent a lifetime learning how to deal with attention inconsistency, impulsivity, hyperactivity, emotional reactivity, and other challenges that our ADD has presented. However, few of us actually take time to appreciate our ability to manage these challenges and bounce back from the difficult times. And when we don’t balance the good stuff with the not-so-good stuff, we can become frustrated, unmotivated, and unhappy. Every single person in this world has strengths and interests – things we do well and things we like to do. Learning to focus some time on those strengths and interests can help lift the spirits – and self-esteem – of ADDers. Here are some ways in which you can increase the time you spend thinking about your strengths and interests: * Make a list of all your accomplishments in life – both large and small – and post this list where you’ll see it often * Make a list of all the things you do well, and all the things you like to do – and post this list, too * Keep a journal or notebook in which you detail all your daily successes * Accept every compliment you receive with a smile and a “thank you” After you have spent some time thinking about your strengths and accomplishments, you can take this knowledge and self-awareness a step further by setting some small goals for yourself that involve your strengths and interests. If you’re good with people, maybe you’d like to try volunteering at a homeless shelter or senior center. If you like dancing, perhaps you can take a class every week. We all deserve to spend time doing what we like to do, and not just what we have to do. So allow yourself to appreciate your strengths and interests, and treat yourself to the luxury of enjoying them! Chances are, it will make you a much happier person. The Simple Golf Swing. - eBook for a repeatable and Simple Golf Swing that provides power, accuracy and consistency. Understanding Your Psychic Ability. - A simple straightforward way to find your inner-self and how to develop and use your under-developed sixth sense. Ultimate Sports Parent Radio interviews Brian Sanders, president and CEO of I9 Sports, a fast-growing franchise that provides youth sports opportunities with a twist: I9's teams give equal playing time and allow kids to try out a number of different positions. This philosophy boosts kids' self-esteem, Sanders says. Mental game coach Dr. Patrick Cohn provides commentary. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 |
More Articles:1. Working With Choices By Tony Marven Despite our skills, experience or expertise we can still make a meal out of making a choice!Here are some common reasons why people struggle to make choices, and some tips for making them easier.1. Too few options (double bind)Many people fall into the trap of believing that a choice of two represents a real choice when, in fact, it often presents a dilemma. If you are offered the choice of an Indian meal or a Chinese meal, when you actually don't like either, then this isn't much of a choic… 2. Saying NO to Good Opportunities! By Kimberly Stevens Tracey started her video production company 2 ½ years ago, and after struggling through the start-up phase, she was finally reaping the fruits of her labor. When we talked, it was clear that she was ready to move onward and upward but didn’t know how to go about doing it.“I am so busy these days, but I’m still not getting the level of work I want,” Tracey told me. “I really want to get in with some bigger companies, but I’m always scrambling to get my current projects done.”“When I first start… 3. An Easy Way to End The Year By Joanne Victoria As a healthy business owner or independent professional, how do you end your year? Well, I tell my clients to stop working. That's right, stop working. The kind of work I'm talking about is the work of getting new business. There is no new business in the dark days of winter, just the clean up of old business. If you have clients that must spend in order to deduct prior to years’ end, go to it. This is for those who have the time to take the time.Just stop. Take it easy. Take a day or more to… 4. Exo Skeleton Technology to Train Marathon Athletes By Lance Winslow Part of the United States Military’s roadmap called the; “Future Fighting Force” calls for exo-skeleton type systems to help infantry carry large loads to prevent fatigue. Often troops on foot are expected to carry very heavy and large loads, this slows them down, which can threaten their lives when under fire. Exo-skeleton systems will help the soldiers carry large loads without having to take the entire weight. Here is an example of the types of systems that the military researchers are cons… |
||||
