A Simple Strategy for Managing ADDGet Coaching Information on mps-coaching.com. A Simple Strategy for Managing ADD topic will increase your understanding on Coaching Information. We at mps-coaching.com only provide news, articles, information in Coaching Information. Coaching Information at mps-coaching.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
As an ADD Coach, I usually begin my conversations with new and potential clients by saying, “Tell me about yourself and why you’re looking for coaching.” Most people answer with a long list of their ADD challenges. Very few people answer that they are looking to discover, enhance, or utilize their strengths. This is a big part of coaching, and a part that many people need a lot of help with. Unfortunately, many ADDers spend too much of their time focusing on what they think they do wrong. This is understandable; as most of us have spent a lifetime learning how to deal with attention inconsistency, impulsivity, hyperactivity, emotional reactivity, and other challenges that our ADD has presented. However, few of us actually take time to appreciate our ability to manage these challenges and bounce back from the difficult times. And when we don’t balance the good stuff with the not-so-good stuff, we can become frustrated, unmotivated, and unhappy. Every single person in this world has strengths and interests – things we do well and things we like to do. Learning to focus some time on those strengths and interests can help lift the spirits – and self-esteem – of ADDers. Here are some ways in which you can increase the time you spend thinking about your strengths and interests: * Make a list of all your accomplishments in life – both large and small – and post this list where you’ll see it often * Make a list of all the things you do well, and all the things you like to do – and post this list, too * Keep a journal or notebook in which you detail all your daily successes * Accept every compliment you receive with a smile and a “thank you” After you have spent some time thinking about your strengths and accomplishments, you can take this knowledge and self-awareness a step further by setting some small goals for yourself that involve your strengths and interests. If you’re good with people, maybe you’d like to try volunteering at a homeless shelter or senior center. If you like dancing, perhaps you can take a class every week. We all deserve to spend time doing what we like to do, and not just what we have to do. So allow yourself to appreciate your strengths and interests, and treat yourself to the luxury of enjoying them! Chances are, it will make you a much happier person. The Simple Golf Swing. - eBook for a repeatable and Simple Golf Swing that provides power, accuracy and consistency. Understanding Your Psychic Ability. - A simple straightforward way to find your inner-self and how to develop and use your under-developed sixth sense. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 |
More Articles:1. Why? By Wayne Mitchell I met Sean a year and a half ago in a crowd of 50,000 people. We struck up a conversation and really hit it off. He gave me his number, which I forgot. I thought about tracking him down, but figured if it was meant to be we would meet again. Three weeks later I got a phone call from him, and we have been together ever since, until about a month ago.I left my friends and my life that I was used to. Everything was fantastic, we were in love, we thought we were going to get married. We just… 2. Greasing the Path to Success: Finding the Confidence to Step Up to Key Moments By Nina Ham Whether it’s making a prospecting call to a promising business contact, giving an informal “elevator speech” to a networking group, or attempting to close a transaction, there are certain key moments when putting your best-dressed foot forward really matters. Some of life’s fortunate people seem to be naturally at their best finding confidence under pressure. The rest of us have to learn.Confidence matters.Few would argue that developing confidence is a good investment. You’ll be more comf… 3. Moment of Magic By Seamus Dolly Laughter may or may not be a shock, relieved, but its’ therapeutic effects are recognised in most cultures. It allows a positive distractive moment or moments. When things are tough, rough, overbearing or endless, a quick laugh can help to transcend an obsessive reality.Where could the harm lie?Where the outcome is refreshment, where is the loss? A few moments of production lost to relaxation, perhaps, couldn’t be considered a waste.When a busy life is led, how could such a short reprieve be s… 4. Dealing Effectively with Midlife Issues By Garrett Coan In this article we would like to help you explore the challenges and opportunities that come at midlife. You will have an opportunity to take a look at issues that are specific to the Baby Boomer generation. You will also have a chance to begin the process of your own midlife assessment with a list of questions presented at the end of the newsletter. We call this assessment the Midlife Checkup.Benefits of the Midlife CheckupTaking the time to assess how your life is going at this point can res… |
||||
