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WHAT’S IN YOUR TOOLBOX? Think tools are just for builders and construction workers? Think again! Everyone needs a well stocked toolbox. Over the years, given the wisdom of life’s experiences and much learning, I have assembled my own psychological toolbox. It contains, among other things, Ideas from diverse schools of thought Acquiring effective coping tools changed my life. (There's an understatement!) In times of stress, these tools bring me back to center and realign me with my higher self. They lead me to receiving nourishment when I need comfort. They help me find safety within myself and in this world. I now have many practices which reconnect me to divine source when I wander off the path. When worry, stress, self-doubt, or victim thinking fill my mind, it's time to dig through the toolbox and pull out one (or many) strategies that help bring me back into a more natural state of peace and empowerment. Each of us has a range of coping mechanisms that we employ when faced with stress. Sometimes, a solution as easy as taking a few deep breaths and putting the situation back into perspective can bring us back into balance. Once in a while a brisk walk outdoors brings us a sense of relaxation when we need it most. While at other times a steamy bath, candles, Mozart, and cup of warm tea is what is needed to soothe the body, mind and soul. What doesn't work is continuing to worry about the problem without taking action, remaining in victim thinking, berating ourselves, or ignoring our needs. Most people have a toolbox of coping mechanisms that effectively get us through life’s tougher situations. But if that toolbox isn’t very full with empowering tools, then we are unable to cope with balance when a stressful situation arises. Oftentimes, people who use food to cope (anorexia, bulimia, compulsive overeating, binge eating, etc.) do not have many soothing, calming, nurturing tools to alleviate anxiety. The use of food or addiction becomes one of the few ways to reduce the effects of stress from the mind and body. Whether you're aware of it or not, you have a toolbox. But maybe it’s time to inventory the contents. Do your tools help you survive - or do they help you thrive? Are there enough tools to support you as you build the life you want? Take a look at the following two lists and notice how you would go about the business of consciously filling your personal toolbox for success Some questions to ask yourself: 1) How can I utilize my tools better? 2) What new tools do I need to acquire? 3) Which tools can I replace or eliminate? INEFFECTIVE TOOLBOX STRATEGIES: Self-judgement (stupid, lazy, worthless, etc.) Self-criticism Poor me Big fat slob Self-pity I can never have what I want Seeking other’s acceptance Mental chatter Binge eating Anorexia and starving Bulimia Excessive busyness Drinking Drugging Numbing out Excessive Sleep Checking out Depression Creating illness in times of stress EFFECTIVE TOOLBOX STRATEGIES: Communicating and expressing feelings Supportive self-talk Journal writing Self soothing strategies Talking to self in mirror with encouraging statements Releasing anger safely and effectively Accepting emotions and emotional pain Voicing emotions instead of stuffing emotions down Speaking truth instead of hiding real feelings, opinions Setting written goals Recognizing accomplishments and successes Empowering affirmations Visualization and imagery Relaxation strategies Abdominal breathing techniques Healthy movement, dance, yoga, etc. Inspirational books, poetry, religion Emotionally supportive music Surround yourself with beauty Add more fun to your life! Copyright 2005, Dr. Annette Colby, all rights reserved. Asthma & Allergy Cure -Drug Free! - Never suffer again with this safe, proven, highly effective asthma & allergy treatment $24.86 + per sale High Conversion rate. Robert G. Allens Challenge. - 1 New York Times Bestselling Author Needs Your Success Story. Ultimate Sports Parent Radio interviews Lumuli Kyumba, a high school track
and field coach who says her young athletes often perform better in
practice than during competition. She gives tips for helping them trust
their instincts and improve their performance during competition. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 |
More Articles:1. The Power of Witnessing and Segment Intending By Brad Swift I love it when I come across something in reading that makes an immediate and significant contribution to my life. And I particularly love it when I run across two such things that appear to work synergistically.That's what happened this week, a particularly challenging week for me, in large part because my daughter, Amber, came down with the chicken pox. Amber is rarely sick and hasn't been this sick since she was 3 or 4. (She's now almost 13), so I found myself 'off purpose' a fair amount of… 2. The "I-TO-WE" Story By Glenn Cohen This is the story about how I came to the point in my life to be a relationship coach and how I developed the passion to reach out and help people to learn the skills to have successful relationships and live their life with their Best Friend during the day, Lover at Night and Partner for LifeMy journey to become a relationship coach began several years ago when I was involved in a painful, difficult and frustrating relationship which unfortunately was not the only one that I have had, but tha… 3. Successful Implementation of Company Wide Coaching Programmes By Allan Mackintosh Ten years ago I was fortunate enough to be heavily involved in the implementation of a company wide coaching programme, both as an employee who was to receive coaching but also as a manager and coach who was expected to regular coach my reports and my peers to enable them to achieve their objectives. I say, fortunate enough, because I found that when I was coached effectively I became really motivated and focused, and when I finally became a proficient coach, I again found it motivational in… 4. Six Steps for Creating Work-Life Balance By Jatrine Bentsi-Enchill Today an increasing number of us are experiencing burnout, low productivity, insomnia, and stress related illnesses…undoubtedly due to a lack of balance between our work and personal lives. It’s time to look at how we can create greater balance in our work and personal lives. What looks like balance to one person may differ for another because individuals have different goals, values and definitions of success. However, there are some common definitions of balance that include:Having a sense t… |
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