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Being a Life Strategy Coach doesn't mean I'm always on top of my game, completely balanced and without my own challenges. Building a website, writing an e-book, getting a newsletter off the ground and securing clients required a great deal of work and commitment. The past year has been filled with teleclasses, business design, creating, learning, coaching, relationship building and information gathering. Every moment has been exciting and wonderful and has contributed to providing me with more wisdom, understanding, happiness, and a conscious knowing about what I am here to do and how to best accomplish that task. Although the journey has been very rewarding, it has also been a little tiring. When coaching clients in creating their ideal lives, I emphasize the importance of self-care. Life balance is fundamental to achieving success and enjoying the fruits of our labors. I stress to my clients the importance of meditation, exercise, nutrition, and the necessity of having fun. What good is the reward if the journey has not been enjoyable? It is so easy to give advice to others, but not always to ourselves. Although I meditate regularly, eat well and exercise, I forgot how to have fun over the last several months. Fortunately, the first three practices carried me well up until now, but I was not feeling complete. In a 1998 movie, Stella got her groove back by taking an adventurous vacation in Jamaica where she experienced a steamy romance which forced her to take an inventory of her life to find a balance between pleasure and responsibility. Last night, I got my groove back. For the first time in almost a year, my husband and I invited friends over to share a tasty dinner and lively entertainment. We had so much fun, our company stayed for ten hours! During our visit, we played guitar, sang off key, acted like crazy teenagers and laughed so hard we had tears streaming down our faces and could barely breathe! We acted like we were young kids again and it was absolutely freeing to behave without restraint. I cannot remember when I have laughed so hard in a very long time. It was like having a non-stop comic strip running live in our living room! This experience was exactly what I needed to put everything back in order. This morning I woke up with more energy than I’ve had in a long time. I played piano (which I haven’t played in almost a year!), have been bouncing around the house all morning, singing and tidying up, and am overflowing with creative ideas. I feel like I just rolled the clock back ten years! It is SO important to keep fun in our lives and yesterday provided the medicine I needed. If you are feeling a little less energetic than usual or a little too significant about life and responsibility, do something that makes you feel like a kid again. Hop on your bike and go for a spin, slap on your roller blades and go for a skate, draw your favorite cartoon characters, call an old friend and do something out of the ordinary … whatever it is that allows you to roll back time, do it today! We never lose our groove, we just tuck it away sometimes and forget we still have one! Do whatever it takes today to make you feel like a kid again. You will be glad you did! Niche Hypnosis Mp3 Downloads 1:7 Ratio. - Highly converting niches including male enhancement/penis enlargement and weight loss. Low prices and fantastic feedback! 75% Get Women With Confidence! - Never let shyness or anxiety hold you back! Earn 50% on every sale! Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 |
More Articles:1. How to Deal with Difficult People By John Seeley Dealing with difficult peopleNo matter whether in business or whatever you are doing in life, there are always times when people are in difficult moods, and you are the person that is having to deal with them. This is the time to remember Don Miguel Ruiz’s advice from The Four Agreements, “Don’t take it personally.” It really doesn’t have anything to do with you. If you make the mistake of taking it personally, you will probably realize that it becomes a spiraling downward mess.If you respo… 2. One BIG Way To Increase Your Values and Self-Esteem By Catherine Franz One hour here, two hours there, even fifteen minutes, it all adds up, and quickly too. Television is toxic to our self- esteem. In fact, 90% of television programs are a depressant. That leaves only 10% as a stimulant. With such a high percentage of negativity fueling the majority of this country television must play into the fact that anti- depressant consumption is doubling by the year. So, if you are wondering why you have low self-esteem, think about your television habits.Look how lon… 3. The Value of Career Coaching and Its Effect on Productivity By Annmarie Edwards Athletes the world over have coaches. Yet, workers whose very livelihood depends on their ability to perform well on the job are often unaware of the merits of a career coach.Career coaching has been shown to improve productivity and lessen stress. According to a recent study conducted by the International Personnel Management Association a combination of training and coaching increased productivity 88 percent.Career coaching is geared towards workers and students who want to make a change in … 4. Words That Inspire - PEACE By Julie Cohen WORDS THAT INSPIREA monthly quick shot to motivate you, in less than 45 seconds, from Julie Cohen CoachingHow might your PEACE impact the world?Dictionary*says:State of tranquility or quiet, freedom from civil disturbance, a pact or agreement to end hostilities between those who have been at war.What it REALLY means:The feeling of contentment with your life at present; your state of being when things feel comfortable, at ease, light; time in which you feel centered, calm and well.Why it MATTER… |
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