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We have all heard the expression, “Where your heart is?, your treasure will be also.” Allow me to modify this tried and true wisdom, to create an equally valid point: “Where your thoughts are, your hips will be also.” What do I mean by this? Try this experiment: Take a few seconds to write the first the five words that pop into your head in response to this question: How do I describe myself? For example, you have responded with words like these, “fat,” “old,” or “ugly”. When you’ve finished writing down your five words, go look at yourself in a full-length mirror. I will be willing to bet you a diet coke that what you see in the mirror is exactly the same as who you think you are. If you think of yourself as fat, unworthy and lazy, that is what you will see. So if you learn to think differently about yourself, you will experience yourself in a new way. How might you begin to think differently about yourself? You can begin tomorrow, by spending the entire day telling yourself how wonderful you are. Every hour, stop what you are doing and spend 5 minutes engaging in a positive attitude adjustment. Focus on all the things – or at least one thing – that you really like about who you are. Even if a particular trait seems insignificant, give yourself permission to feel good about it. Tell yourself it is okay to embrace your limitations and run with your strengths. Think about times in your life when you showed up and really let your light shine. Before you go to bed tomorrow night – after having spent the whole day giving yourself positive feedback – look again at yourself in the mirror, and I can virtually guarantee that you will look 10 pounds lighter. Overcome Sugar Addiction. - Information you need if sugar addiction keeps you from losing weight. The Last 10 Pounds. - Before/After photos of the author show that this 9 week program for losing stubborn fat really works. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 |
More Articles:1. Priorities: Are You Living Yours? By Anthony Mullins In the Charles Dickens classic, “The Christmas Story”, Scrooge is given the opportunity to examine his life and his priorities before it is too late. Upon being shown his grave by the ghost of Christmas Future, he asks “Spirit, are these instances of things that will be or are they of things that might be? Is it too late for me?” How long has it been since you have examined your life and its direction? When the day comes that you leave this earth, how will you be remembered?Have you ever n… 2. How to Make $100,000 Dollars as a Personal Trainer – Part B for Business! By Greg Ryan My name is Greg Ryan. For the last twenty years I have counseled thousands of personal trainers, fitness directors and gym owners on how be successful in the health and fitness industry. No matter where I go in the world, no matter the size of the gym the biggest reason for their lack of success is all the same. My question is, “Do you want to be a mediocre Personal Trainer or do you want to be a GREAT one?Most of you will only be good ones if you are lucky. Only about five percent of you will… 3. Unleash Your True Potential By Lorraine Pirihi Some time ago I attended a birthday party and met a young guy who just happened to be 30. I say young because when you're 47, that is a young age!He told me about his career in a major corporate company where he's been working for the past 3 years.John was complaining about the extremely long hours he works…sometimes from 7.00 a.m. to 10.00 p.m. weekdays and often on weekends. He bemoaned the fact he was tired and stressed and so was everyone else he worked with.I asked him why he continued wo… 4. 5 Keys to Powerful Communication By Anthony Mullins As a coach that specializes in marriage, couples and family coaching, it is critical to develop strong and clear keys for communication. How many times have you been faced with a difficult feeling or occurrence that you are reluctant to discuss with your partner? You probably thought, “If I just don’t say anything, I can get past it”?The problem is most of us can’t get past it. It simmers and swells until we near our boiling point. Finally, we explode. The problem has magnified itself beyo… |
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