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We have all heard the expression, “Where your heart is?, your treasure will be also.” Allow me to modify this tried and true wisdom, to create an equally valid point: “Where your thoughts are, your hips will be also.” What do I mean by this? Try this experiment: Take a few seconds to write the first the five words that pop into your head in response to this question: How do I describe myself? For example, you have responded with words like these, “fat,” “old,” or “ugly”. When you’ve finished writing down your five words, go look at yourself in a full-length mirror. I will be willing to bet you a diet coke that what you see in the mirror is exactly the same as who you think you are. If you think of yourself as fat, unworthy and lazy, that is what you will see. So if you learn to think differently about yourself, you will experience yourself in a new way. How might you begin to think differently about yourself? You can begin tomorrow, by spending the entire day telling yourself how wonderful you are. Every hour, stop what you are doing and spend 5 minutes engaging in a positive attitude adjustment. Focus on all the things – or at least one thing – that you really like about who you are. Even if a particular trait seems insignificant, give yourself permission to feel good about it. Tell yourself it is okay to embrace your limitations and run with your strengths. Think about times in your life when you showed up and really let your light shine. Before you go to bed tomorrow night – after having spent the whole day giving yourself positive feedback – look again at yourself in the mirror, and I can virtually guarantee that you will look 10 pounds lighter. Overcome Sugar Addiction. - Information you need if sugar addiction keeps you from losing weight. The Last 10 Pounds. - Before/After photos of the author show that this 9 week program for losing stubborn fat really works. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 |
More Articles:1. Managing Your Perfectionism By Garrett Coan What Is Perfectionism?This is the first of two newsletters that address perfectionism. In this issue, we will explore what perfectionism is and why it is destructive. In the next one, we will take a look at some strategies for both controlling the need to be perfect and living a more relaxed, satisfying life.Perfectionists aspire to be top achievers and do not allow themselves to make even a single mistake. They are always on the alert for imperfections and weaknesses in themselves and others.… 2. Do You Want to Impress Others? Then Don’t Talk …Listen By Della Menechella Recently my friend Michelle was concerned about a professional conference she was planning to attend with her husband, a veterinarian. She has no background in veterinary science, so she did not think she would be able to effectively communicate with the people at the conference. I asked her why she thought she had to use technical jargon when she spoke to the other conference attendees. She responded that she wanted them to think well of her. Michelle is a warm, caring individual who is g… 3. Friends? By Wayne Mitchell I met my friend when we were in graduate school, and we enjoyed hanging out together outside of classes. After receiving our degrees, we both left school to live in different states. That was 10 years ago.We've kept in touch, but our phone conversations and twice-a-year visits became opportunities for my friend to talk endlessly about her problems. When I tried to fill her in on my own life, she obviously tuned out.In the past few years I've not visited her at all and dread her occasional p… 4. HR Professional in New Avtaar: HR as a Coach and Mentor By Sanjeev Himachali IntroductionThese days in corporate sector, everybody is talking about the role of HR professional as a coach and mentor. People are exited as well as confused. Exited, because it is new and it is challenging. Confused, because many are not aware of the difference between mentoring and coaching.I got the inspiration to write this write-up from one such confused e-mail from one of my professional friend. I was describing my job profile to this friend of mine, wherein I mentioned that one of my … |
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