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We have all heard the expression, “Where your heart is?, your treasure will be also.” Allow me to modify this tried and true wisdom, to create an equally valid point: “Where your thoughts are, your hips will be also.” What do I mean by this? Try this experiment: Take a few seconds to write the first the five words that pop into your head in response to this question: How do I describe myself? For example, you have responded with words like these, “fat,” “old,” or “ugly”. When you’ve finished writing down your five words, go look at yourself in a full-length mirror. I will be willing to bet you a diet coke that what you see in the mirror is exactly the same as who you think you are. If you think of yourself as fat, unworthy and lazy, that is what you will see. So if you learn to think differently about yourself, you will experience yourself in a new way. How might you begin to think differently about yourself? You can begin tomorrow, by spending the entire day telling yourself how wonderful you are. Every hour, stop what you are doing and spend 5 minutes engaging in a positive attitude adjustment. Focus on all the things – or at least one thing – that you really like about who you are. Even if a particular trait seems insignificant, give yourself permission to feel good about it. Tell yourself it is okay to embrace your limitations and run with your strengths. Think about times in your life when you showed up and really let your light shine. Before you go to bed tomorrow night – after having spent the whole day giving yourself positive feedback – look again at yourself in the mirror, and I can virtually guarantee that you will look 10 pounds lighter. Overcome Sugar Addiction. - Information you need if sugar addiction keeps you from losing weight. The Last 10 Pounds. - Before/After photos of the author show that this 9 week program for losing stubborn fat really works. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 |
More Articles:1. Solution-Focused Therapy By Garrett Coan Most types of psychotherapy involve exploring feelings, being validated, finding explanations, exploring wishes and dreams, setting goals, and gaining clarity. Every therapist has unique ways of working with clients, based on his or her personality, training, and views of how people change. A solution-focused therapist is likely to do the following:1. Instead of going over past events and focusing on problems, the therapist helps you envision your future without today’s problems.2. During the … 2. What Does It Take To "Have It All" In Life? By John Assaraf Many people have asked me why I wrote my book, 'The Street Kid's Guide to Having it All', and I realized that some people simply do not believe that it is possible to 'have it all'. Well, I am here as an ambassador to dispel that rumor once and for all.If you are serious about learning what it takes, then read on and I'll take you on a short journey.Let's suppose that at some point in the past, for whatever reason, by whichever means, there was a big bang, or there was not. It doesn't really m… 3. Is The Apprentice Bad For Your Health? By Angie Dixon If you know who I mean when I say Kwame, Bill and Troy, you’re probably a fan of The Apprentice. I admit I’m not a fan myself; I don’t watch much television and that particular show didn’t grab my interest enough to be “appointment” watching. I have, however, followed its popularity with interest, for various reasons.The main reason I’m so interested in The Apprentice is that it gives me insight. As a life and business coach, I try to see into my clients’ heads and see where they’re having pro… 4. The Fastest Way to Ruin Yourself By Freddy Davis I don’t know many people who would admit to wanting to ruin themselves, but there are a lot of people who are doing everything they can to accomplish that very goal. They certainly don’t see it that way, but if you look at the way they live, you can see it happening.I knew a man who was very strict on his daughter. This strictness was more than simple discipline. He felt he had to control every part of her life. And, of course, he never liked any of her boyfriends. While his daughter was y… |
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