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Some people are not in a position to work with a coach right now. Some are stretched financially, while some are still using the “lone ranger” method. Other people might be uncertain about trying something new. So here is a brief, simple process I often use with clients that you can apply to you own situation i.e. coach yourself! And at the end of the article I will mention how you can go even further than this using a professional coach. STEP 1) Clarify your goal Some of us are not moving forward simply because we have not set a goal that inspires us! Make it specific e.g. 20% increase in income by January 1. And you can stretch yourself, but keep it realistic. If you’re blocked, schedule creative time to play with ideas. Dream, cry, challenge. Ask someone. Create it! Don’t get hung up on the ‘right’ goal, just pick something exciting that takes your fancy – then trust yourself, and move to Step 2). STEP 2) Plan What overall strategy(s) will you use? For example, to lose weight, will your strategy be dietary, exercise based, or a combination? To increase income will you increase your knowledge, switch employers, network, or improve performance. For this stage you will also set your milestones to achieve along the way, with deadlines attached (say every 3-6 months). Also list the tasks to achieve along the way in between milestones. STEP 3) Action Once you have the overall plan in place, it’s time to get down to specific action. You might like to list the action steps you will take in the next 7 days, or the next 30. When you have completed these actions, it’s time to evaluate, celebrate, and write the next list of action steps. STEP 4) Structure Having an idea, or desire is one thing. But many of these do not get achieved. This is probably one reason you are reading this article – because there is something in your life you would like to achieve or change, but it hasn’t happened yet. Change rarely occurs without a “structure” in place to support you. For example, if you want to be a public speaker, surround yourself with speakers. Talk a friend into doing your goal with you. Ask someone to check in on you once a fortnight to ask how you’re going. Set constant diary reminders for the next month, and/or encouraging visual displays on the wall. Announcing your commitment to the world (all your friends) is also a great structure. And if you’re really serious about your goal, it’s hard to find a more powerful structure than hiring a coach. Does speaking to someone once a week, and taking time out each week to focus on what’s important to you, sound like it might make a difference? You bet! Royalty Free Coaching Products. - Keep 100% of the profits by selling your own royalty free coaching products! Type At Home - Converts All Traffic Ez. - www.type-at-home.com/affiliates.html - Stop wasting your time for Tiny Profits! Try it and See for Yourself! Ultimate Sports Parent Radio interviews Monika Schloder, a sports
consultant who was trained in sports pedagogy, and is the recipient of 14
international coaching and teaching awards and was Alberta 2008 Coach of
the year. She discusses how sports kids are affected by their parents' and
coaches' body language. Mental game expert Dr. Patrick Cohn provides
commentary. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 |
More Articles:1. Truth By Brad Swift I have certain parameters for what is truth for me. When I hear something new, something that may stretch me a bit, I put it through my "truth sieve." I have to sift through it to make sure it is true for me.My desire is to be open to new ideas but still to stay within the boundaries of what is true for me. As a coach, how do I find a balance between being open to new ideas and not crossing over into what is not true for me?What a great question. Here's one way to stay in balance. Since you'… 2. Trust In The Moment, and Trust In Yourself By Charlie Badenhop Do you often get yourself upset and feeling less than fully confident, as part of your preparation for facing a daunting challenge? You can improve your performance if you let your somatic intelligence lead the way."You move too much to be effective." Tamura sensei softly shouted at me. "You need to give your opponent a clearer target to strike at."We were in the middle of studying how to defend ourselves from multiple attackers in an Aikido class for senior students in Japan.Five young colleg… 3. Become More Self-Confident By Garrett Coan Signs of Self-ConfidenceLet’s explore the meaning of self-confidence by taking a quiz. Read the list of statements below and check which ones, in your opinion, are signs of self-confidence.1. Admitting when you are wrong.2. Being flexible when change is needed.3. Talking about your accomplishments.4. Describing negative events in positive terms. For example, “We didn’t make our target, but we sure learned a lot.”5. Dressing to please yourself without worrying what others will think.6. Using a … 4. Recreating Yourself By Skye Thomas So it's time for a change. You've taken that hard look in the mirror and you've decided that who you are is not who you want to be. Or perhaps you're standing at a fork in the road and where you'd like to go requires that you make some changes. Maybe you're just really bored with your life as you've been in that same old rut for so long that you just want to scream if you spend another day doing the same amazingly boring things all over again. The reasons for change are as varied as the people… |
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