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Are you waiting for the sun, moon and stars to be in perfect alignment before you take a step to do something that you would love to do? Are you "waiting" to be better off financially before you take a risk? Do you think that by the time the kids are more grown or you're retired, or more stable, or prettier, or taller you will have figured out what to do with your life? Maybe you'd like to dance or sing or draw a picture but you don't know how YET, so you feel it's hopeless to begin? After all, what if you didn't do it right the first time? What if you weren't perfect at it without any training or experience? All these thoughts and behaviors stop passion and success cold! Are YOU a perfectionist who may be blocking your passion? Here are a few telling questions from my 7 Step Core Essence Coaching Program ™ that may give you some perspective. Do you answer YES to any of the following? 1. Are you critical of yourself or your performance? 2. Do you focus more on what's not working than you do your accomplishments? 3. Are you afraid of making a mistake? 4. Do you find it difficult to make decisions? 5. Do you expect to be good at something with no trial and error? These are just a few of the questions we ask. YES answers indicate areas of perfectionism. Perfectionism comes from deeply rooted beliefs that we must keep striving for more because, as is, we are not enough. We may have been punished for being wrong or making a mistake earlier in life so now, as adults, we live restricted, fearful lives. Here are some ideas to begin to reverse your thinking: •Allow yourself to make mistakes. (Thomas Edison tried the light bulb thing 8,000 some times before it worked.) •Give yourself time. (I was told there is no goal worth having that will not take you a decade to accomplish. Relax. Life takes awhile.) •Let go of the concept of failure. Expect that a lot of what you try won’t turn out as you expected. But you can learn from everything you do. Successful people really understand this. •Don't expect to be good at something without a lot of trial and error. Allow yourself the freedom and privilege of being a beginner. It can be fun. •Try something you'd like to do. Step out of your box. Do something different, even if it's only changing the route to work or the way you hold your toothbrush. It's a signal to your brain you’re ready for new experiences. In the process of revealing my client Deborah's "Core Essence", she talked to me about her love of water - "swimming, windsurfing, boating - all of it," she said. I asked if she was doing any of those activities in her life, and this banker-Mom had to admit she hadn't done it in years. Three weeks later she returned with enthusiasm and passion. She was very animated about her newly attended water aerobics class. "I have this gym membership with a pool and thought ‘what the heck, I'll give it a try.’ I did the class and then did laps after. It was exhilarating. I wasn't perfect, but I came out literally bursting with joy." My final words on this subject are: "Anything worth doing is worth doing badly." Ultimate Sports Parent Radio interviews Steve, a sports dad and hockey
coach. He tells stories about racial bullying and its effect on kids in
sports, giving an example of one young athlete who dropped out of sports.
Dr. Patrick Cohn provides commentary and advice. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 |
More Articles:1. Business Career Executive Coaching Article -Motivator, Discipline and Desire By Ruth Zanes "There is a certain combination of desire and discipline in the way I work. Discipline by itself simply is not enough in the creative process." - Robert De NiroMany of us think of discipline as a highly positive characteristic. When we fail to keep our resolve to take the actions that lead to success, we point to our lack of discipline with regret and disappointment.Human beings really like the focus and structure of imposing discipline on themselves to achieve specific outcomes. But disciplin… 2. Coaching Skills By Chris Stowell IntroductionThe question for leaders in organizations today is how do we go about unleashing motivation, facilitating idea creation, promoting information flow and go beyond being Number One? How do we distance ourselves from our competitors? We cannot relax and take our success for granted. Our competitors are fierce and anxious to take back market share, produce the next blockbuster product, or invent some new technology to better serve customers.One of our greatest competitive advantages is… 3. Automatic Brain Works Overtime For You By Andrew Abernathy Use all of your brain to be your most effective."Running on Automatic" is what I call the ability to visualize what you need to have happen. Automatic because the part of your brain that gives us most of our solutions is working all the time. When you are asleep or not. Most of us call it our subconscience. This part of your brain is processing what your awake aware or cognitive part of the brain is telling it is going on. Our subconscience is not aware of any rational or philosophical system.… 4. How Do You Discover and Live Your Passion? By Craig Nathanson This is a question we all want to answer……especially in mid-life where everything is suddenly up for questioning. Especially after age 40, when you get this nagging feeling that what you do isn’t really fulfilling and meaningful anymore. Especially when your support structure continues to be more concerned with the mundane aspects of life than with happiness and fulfillment.How do you discover your passion in your work?Another tough question. For me, it was in the middle of teaching a workshop… |
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