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Have you been working long hours? 99% of my clients are experts at managing lifestyles similar to those above and this issue is dedicated to all of you. Your reward for managing your lives so well is permission to have some FUN. Did you know that children laugh an average 400 times each day but by 35 years old this has reduced to only 15 times per day. When you are having FUN your body is calm and stress-free, you experience an increase in oxygen, endorphins and blood flow to the brain. In this HAPPY state you are able to think more clearly and productively, you remain alert and are keen to experience more of the same. Having FUN induces a state of pure energy and reflects the real joy of living, and being in the moment. Stress melts away and our physical ailments bother us less What have you done that is fun today? Having fun is contagious. If you are having fun, people want to join in - you become interesting and attractive. If you enjoy your job and have fun at work it is reflected in everything that you do. Your presentations become more dynamic and people are more likely to take notice of what you say. Often creativity improves and projects can seem easier to manage and complete. Setting new goals and challenges can be a FUN activity. Blue-sky thinking can be exhilarating as there are no limitations to how incredible we would like our lives to be. Imagine if money, time, location was not a problem how different could you life be. Imagine if the word cant really did not exist what would you be doing differently? One of my personal values is to incorporate FUN into my life wherever possible. However, before coaching, one of my limiting beliefs was that I need to have permission to have FUN, that it had to be earned or set aside for another day once I had completed my mundane tasks. After coaching, I realised that by injecting FUN into those same tasks then they took on a new personality they started to be enjoyable. The changes do not have to be earth shattering, it can be as simple as hovering to your favourite song; listening to an audio book while filing, or composing a poem while jogging. When the activity incorporates FUN, it stops being routine and mundane; instead it becomes something to look forward to. Onerous tasks that require concentrated effort without interruption can come with a FUN reward on completion just make sure that the reward is tantalising enough to keep you going at even the darkest point in the project. This can work equally well for a tem as an individual and can be a great motivator especially if the team decides the reward themselves. Suggestion for this week: Life-Answers. - Numerology readings by the renowned Jill Saint James. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 |
More Articles:1. Introduction to Performance Coaching By Richard L Williams Not too long ago ship captains could actually whip sailors who disobeyed orders; managers could fire workers on the spot for virtually any reason, or even no reason at all; and students could be expelled from school for any minor infraction of the rules. Today, much has changed. Sailors have rights, workers have unions, and students are asked for input in the educational process.The person in charge used to have unquestioned authority and ability to command and compel. Strict obedience was bel… 2. Your Personal Treasure Chest By Barbara Becker Holstein Sometimes it is helpful to review several of the basic components of THE ENCHANTED SELF. That's what I've decided to do this time.Discovering your ENCHANTED SELF is a new way for you to achieve better mental and physical health. It is based on research documenting that within each of us there resides the capacity for achieving states of well-being again and again.What makes THE ENCHANTED SELF different from other holistic therapies are the tools we use on the journey. One of the major tools I … 3. Am I Meant to Mentor? Five Attributes of Best-in-Class Mentors By Lonnie Pacelli As a young consultant I really thought I had it all together. I was getting great ratings, great raises, and wonderful accolades from clients. Because I (in my own mind) thought I was such hot stuff, I was not active in seeking out advice from more experienced colleagues. After all, what could they teach me?As I matured from an inexperienced hot-shot to an experienced manager, I developed a much stronger appreciation for the wisdom my more experienced colleagues could impart. This apprecia… 4. Throw a 'No-Heat' Party for the Planet By Andrea J. Lee Is it really possible to have loads of fun, and help the planet at the same time? I remember the first No-heat party I went to. It was on the coldest night of winter that year, according to the Farmer's Almanac. I know, because the hosts actually bragged about it to us... You see, even though It was a @#$% cold minus 40 degrees outside, that party had the windows of the house completely fogged up from our body heat, all night long. The hosts were thrilled, because they'd managed to turn D… |
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