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• Have you been working long hours? 99% of my clients are experts at managing lifestyles similar to those above and this issue is dedicated to all of you. Your reward for managing your lives so well is permission to have some FUN. Did you know that children laugh an average 400 times each day but by 35 years old this has reduced to only 15 times per day. When you are having FUN your body is calm and stress-free, you experience an increase in oxygen, endorphins and blood flow to the brain. In this HAPPY state you are able to think more clearly and productively, you remain alert and are keen to experience more of the same. Having FUN induces a state of pure energy and reflects the real joy of living, and being in the moment. Stress melts away and our physical ailments bother us less What have you done that is fun today? Having fun is contagious. If you are having fun, people want to join in - you become interesting and attractive. If you enjoy your job and have fun at work it is reflected in everything that you do. Your presentations become more dynamic and people are more likely to take notice of what you say. Often creativity improves and projects can seem easier to manage and complete. Setting new goals and challenges can be a FUN activity. Blue-sky thinking can be exhilarating as there are no limitations to how incredible we would like our lives to be. Imagine if money, time, location was not a problem – how different could you life be. Imagine if the word “can’t” really did not exist – what would you be doing differently? One of my personal values is to incorporate FUN into my life wherever possible. However, before coaching, one of my limiting beliefs was that I need to have permission to have FUN, that it had to be earned or set aside for another day – once I had completed my mundane tasks. After coaching, I realised that by injecting FUN into those same tasks then they took on a new personality – they started to be enjoyable. The changes do not have to be earth shattering, it can be as simple as hovering to your favourite song; listening to an audio book while filing, or composing a poem while jogging. When the activity incorporates FUN, it stops being routine and mundane; instead it becomes something to look forward to. Onerous tasks that require concentrated effort without interruption can come with a FUN reward on completion – just make sure that the reward is tantalising enough to keep you going at even the darkest point in the project. This can work equally well for a tem as an individual and can be a great motivator – especially if the team decides the reward themselves. Suggestion for this week: Life-Answers. - Numerology readings by the renowned Jill Saint James. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 |
More Articles:1. 10 Things I Wish I Would Have Known Before I Went Into the Real World By Chris Widener I must confess, I laughed when I saw that Maria Shriver has come out with a book called, "Ten Things I Wish I Had Known Before Going Into The Real World." The real world? Come on, she grew up a Kennedy and married the biggest action movie star of all time! That aside, it got me to thinking: What are ten things I wish I would have known before going out into the real world? So, here they are...Life isn't fair. You know, your mother always told you this but as kids we never believe it. We think … 2. Top Ten Things You Would Never Hear a Coach Say (or then again…!) By Martin Haworth When coaching, it's all about the client, be that as a professional coach, or a line manager/business owner using coaching skills in their own business, with their own people. But it's so easy sometimes to turn the tables and be the client..oh, so easy...:-)Let Me Tell You About My Day Coaching is about the client and NOT about the coach, usually. Sometimes a coaching experience might be worth a share if a coachee is stuck – but not usually. It’s all about them – not you. Honour that. Well,… 3. Make Progress Now: Take the Hand Brakes Off Your Life! By Oma Edoja Do you find yourself striving upward in life yet making little or no progress?Are you high on activity but low on achievement?Very clearly, it's time to stop, look and listen. You're obviously not doing something right.I'll share with you something that happened to me recently. I believe it will help you understand my point.I am an "Advanced Learner" driver. By now I shouldn't still be wearing my learner plates, I guess I just love the fact that people clear out of the way when I'm coming, and… 4. Searching For Your Calling – Quest or Curse? By Nina Ham Judging by the extraordinarily positive reader response to Po Bronson’s What Should I Do With My Life?, people are aching for a sympathetic outlook on their stories of career dissatisfaction. They tend to be their own harshest critics, often riddled with self-doubt and embarrassment about not getting this “career thing” right. Maintaining a constructive attitude is challenging. In spite of contrary statistics - such as, the average American changes jobs eight times over the course of his/… |
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