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Many people use their sofa and TV to help them 'switch off and relax'. In reality, television programs can suspend you in stress for hours, with depressing or thrilling storylines, violence and madness! True relaxation is achieved when all tensions and thoughts are eliminated. Inside, you are calm, peaceful, yet alert and focused. You are in control and feel the strength of just 'being'. The good news is, anyone can do it. The aim is not to escape from stress momentarily for a 'breather', it is to develop the ability to maintain normal breathing and heart rate, so that you can stay calm and in control, in any given situation. All you need is between 5 and 20 minutes of personal time to slip away somewhere quiet… 1. Switch off your phone, ask others not to disturb you 2. Sit or lie comfortably 3. Just as if you were switching off all the lights in a huge supermarket at the end of the day, switch off all your thoughts 4. Close your eyes - the darkness is soothing 5. Now focus on the sensation of your breathing, feel the rise and fall of your inhale and exhale, listen to the air coming in and out of your body 6. Feel how your body feels 7. Don't try to alter your breathing, it will change naturally as you sink deeper into the experience 8. If thoughts slip into your mind, gently bring your awareness back to your breathing This is all you need to do to relax your body and mind. It's THAT simple. To really benefit you need to practise this 'breathwork' on a daily basis. After a few days of using this simple technique, you should begin to feel the rejuvenating powers of true relaxation. After a few months - broader benefits will become apparent - improved health, improved relationships, better concentration and memory. But don't stop there! With practice, it is possible to achieve this feeling of peace and calm at any time, enabling you to remain focused and composed even under pressure. Staying calm in a stressful situation is like having night vision when the lights go out - you have a great advantage! (c) Copyright Kim Beardsmore Meditation Expert. - Info on meditation training, relaxation, peak performance and metaphysical phenomena. Brain Music Power. - Instant Meditation, Relaxation, Stress Reduction. Converts Great with the New Age Crowd! Ultimate Sports Parent Radio interviews Lumuli Kyumba, a high school track
and field coach who says her young athletes often perform better in
practice than during competition. She gives tips for helping them trust
their instincts and improve their performance during competition. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 |
More Articles:1. How to Create Your Ideal Life - Excerpt from Individual Power By Barbara Rose, Ph.D. When I lost it all, I felt powerless. During my darkest hours, I wrote letters to God asking “why?” I received answers in writing.If you have either lost it all, or you are not passionately thrilled with your life, here is how you can turn it all around. It is easy!If you stop to consider what’s on your mind most of the time, I think you’ll find that your thoughts focus on those areas of your life that you are not happy about.People who have achieved self-love and who are fulfilling their life… 2. The American Dream – Are We Really Free? By Geela Parish The promises of THE AMERICAN DREAM (to have it all and enjoy it all, based on materialistic values system) has been holding us captive and threatening to take our power and freedom away- without our awareness, like a thief in the night.Consciously or unconsciously we make daily decisions to either be a master of our own ship or destiny, if you will, or be a slave to our own circumstances and to other people*s expectations and belief systems that don*t serve our highest good and purpose. … 3. 101 Winning Choices By Nilesh Gore Personal missions statements (PMS) are just nothing but the winning choices. Our mind can program us in such a way that success ratio in personal, social & professional life changes drastically.PMS or winning choices are exactly similar to that programming. It enables, focuses you on changing your habits, behavior, attitudes & shapes your character to develop & increase success with achievements to make you complete person with class & style.PMS rules your mind & rules your senses. It makes po… 4. Are You Seduced by The Dark Side of Wealth Creation? Get-Rich-Quick Scammers By Debbie Jenkins With the growing number of expert business people, consultants and coaches keen to make money from multiple streams of income I thought I'd share a WARNING to help you spot genuinely useful information from dangerous scams.There's a very simple seduction trick that is deadly powerful when it comes to parting the masses (whether they consider themselves highly intelligent or not) with their cash.It has been used effectively by scammers, scoundrels and cheats throughout the ages, even before PT … |
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