Relaxation Couldn't Be SimplerGet Coaching Information on mps-coaching.com. Relaxation Couldn't Be Simpler topic will increase your understanding on Coaching Information. We at mps-coaching.com only provide news, articles, information in Coaching Information. Coaching Information at mps-coaching.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
Many people use their sofa and TV to help them 'switch off and relax'. In reality, television programs can suspend you in stress for hours, with depressing or thrilling storylines, violence and madness! True relaxation is achieved when all tensions and thoughts are eliminated. Inside, you are calm, peaceful, yet alert and focused. You are in control and feel the strength of just 'being'. The good news is, anyone can do it. The aim is not to escape from stress momentarily for a 'breather', it is to develop the ability to maintain normal breathing and heart rate, so that you can stay calm and in control, in any given situation. All you need is between 5 and 20 minutes of personal time to slip away somewhere quiet… 1. Switch off your phone, ask others not to disturb you 2. Sit or lie comfortably 3. Just as if you were switching off all the lights in a huge supermarket at the end of the day, switch off all your thoughts 4. Close your eyes - the darkness is soothing 5. Now focus on the sensation of your breathing, feel the rise and fall of your inhale and exhale, listen to the air coming in and out of your body 6. Feel how your body feels 7. Don't try to alter your breathing, it will change naturally as you sink deeper into the experience 8. If thoughts slip into your mind, gently bring your awareness back to your breathing This is all you need to do to relax your body and mind. It's THAT simple. To really benefit you need to practise this 'breathwork' on a daily basis. After a few days of using this simple technique, you should begin to feel the rejuvenating powers of true relaxation. After a few months - broader benefits will become apparent - improved health, improved relationships, better concentration and memory. But don't stop there! With practice, it is possible to achieve this feeling of peace and calm at any time, enabling you to remain focused and composed even under pressure. Staying calm in a stressful situation is like having night vision when the lights go out - you have a great advantage! (c) Copyright Kim Beardsmore Meditation Expert. - Info on meditation training, relaxation, peak performance and metaphysical phenomena. Brain Music Power. - Instant Meditation, Relaxation, Stress Reduction. Converts Great with the New Age Crowd! Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 |
More Articles:1. Moment of Magic By Seamus Dolly Laughter may or may not be a shock, relieved, but its’ therapeutic effects are recognised in most cultures. It allows a positive distractive moment or moments. When things are tough, rough, overbearing or endless, a quick laugh can help to transcend an obsessive reality.Where could the harm lie?Where the outcome is refreshment, where is the loss? A few moments of production lost to relaxation, perhaps, couldn’t be considered a waste.When a busy life is led, how could such a short reprieve be s… 2. Online Counseling - a Timely Happenstance By David Snape Online counseling may be the latest and greatest improvement in therapy. It seems to be perfect for this fast-paced world with many workers who sit by their computer screens all day long. Yet, it is not limited to today's information technology workers or those whose work requires being online frequently.Imagine how convenient it will be to read a quick email from your therapist that can give you just the insight you were looking for to move beyond your failed relationship or that obsession wi… 3. Life Coaching for Success and Fulfilment By Caroline Shola Arewa We live in a world of rapid change and uncertainty. Nothing is as it was even ten years ago. This means there is major pressure on all of us to change, everything is speeded up; we have to learn fast or risk being left behind. All areas of life are affected. Relationships lack commitment, health can no longer be taken for granted, financial security can disappear over night. Careers are insecure, global security is challenged and stress is at an all time high. We have more choices in life than… 4. The Five Steps to Coaching & Mentoring Success By Rick Johnson An effective coaching process requires that goals and expectations are clearly understood. It is essential that the employee being coached receive all the appropriate training based on his job responsibilities and future developmental needs. Behavior observation, communication and finally behavior modification are essential to success at coaching. This includes feedback and reinforcement.1. Set clear goals & expectations. Setting goals and objectives is no easy task. They must be specific, mea… |
||||
