Say Adios to the Fear of Rejection!Get Coaching Information on mps-coaching.com. Say Adios to the Fear of Rejection! topic will increase your understanding on Coaching Information. We at mps-coaching.com only provide news, articles, information in Coaching Information. Coaching Information at mps-coaching.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
Do you ever get an uncomfortable feeling in your stomach when you have to approach someone? In situations like this does your mind go blank? This is not unusual. That feeling is often the fear of rejection. When you feel afraid your emotions take over, you feel tense and your ability to think logically vanishes into thin air. And that is why you can talk to close friends without a care in the world but never know what to say when you meet new people. i.e. emotions cloud your thinking. What is the answer to this challenge? You need to take charge of the fear of rejection: 1. Imagine the worst case scenario. Run it through in your mind. How will you handle rejection if it does happen? Our fears often take on a life of their own. However when you can stop for a moment and plan in advance, whatever does happen is usually not so bad after all. Once you accept this you will feel more relaxed and better able to deal with what does happen. 2. Decide what rejection means When we react emotionally to rejection we can usually come up with some awful reasons why people reject us, such as:
These limiting thoughts are only making things worse for you. And the strange thing is that only you can choose what rejection means for you. Meaning is a choice so why not choose more empowering meanings? Such as:
Decide what rejection really means before it happens and you will feel a lot better about yourself if it does happen. Like I always say... Knowing what to say is not just a matter of what words to speak, that is only the tip of the iceberg, ninety per cent of the solution depends on you taking charge of your emotional and mental states. When you do this you will be able to talk to anyone you meet with the same ease you talk to close friends. One final point... Are these techniques designed to be used once? No! These strategies will in time become part of who you are and how you live. Like any skill the more you use them the better you will get. Aim to improve slightly each and everyday and you will make huge progress in the coming weeks and months. As long as you make it a daily habit. Doing a little now and again and expecting rapid progress is like exercising once a month and expecting to be slim and fit. Aim for steady, gradual improvement and you will grow even faster than you expect! Hornsoft Online Tv. - Get 1000+ Online Tvs, 2000+ Online Radios, 3500+ Online Newspapers. Extremely High Conversions! How To Care For Your Pet Bird. - Learn How To Care For Your Pet Bird by Dr. Joel Murphy. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 |
More Articles:1. Do you know WHAT MAKES ME MAD?? It makes me SO MAD I just want to... By David Thomas Sound familiar? If you want to manage anger, the only way of doing so is to listen to your self-talk. This doesn’t mean listening to yourself talk. It means listening to your SELF-TALK.It’s quite true that anger is created from within. No matter how much you say—“She made me mad!” “It makes me so mad when…”—the anger comes from YOU, not it or she.Our thoughts about “it” or “she” is actually where the anger comes from. And by changing our thinking we can change the way we feel (for example,… 2. Successful Change Starts With A Shift In Perspective By Steven Bacharach, Psy.D. Like so many in corporate America today, Susan needed more balance in her life-but she did not know how to get it. Faced with a 60-hour work week and a lengthy daily commute, Susan was left with little time for outside interests. Her job was literally draining her of energy, and her attitude at work was changing, especially within her business unit. Who is Susan? Susan is a composite of thousands of executives who are pushed to the brink by trying to juggle demands on the job with demands at… 3. Miscommunication - Root Cause of Problems? By Michael Lee People of two opposing ideas can stir up arguments and fights. It's that situation when one thinks he has the right concept while the other one also believes he has the proper notion. Both of them would try to outsmart each other until one claims victory.Here's an actual example.My girlfriend Riza would sometimes buy me signature clothing. When my Mom founds out how much it costs, she would advise us to budget our money and just buy the affordable ones.A problem occurs when Riza thinks t… 4. The Top 10 BEST Things About Having a Coach By Philip E. Humbert Obviously, there are many wonderful things about having a personal coach to support and encourage you. Everyone develops their own working relationship with their coach, and each situation is unique. So, with lots of respect for all the many things you may find valuable about having a coach, here are the Top 10 things clients have said to me:1. You get personal time to focus on YOUR concerns and priorities every month. It is a wonderful thing to have a personal, private, intimate and challeng… |
||||
