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1. Know your purpose Are you wandering through life with little direction – hoping that you’ll find happiness, health and prosperity? Identify your life purpose or mission statement and you will have your own unique compass that will lead you to your truth north every time. 2. Know your values What do you value most? Make a list of your top 5 values. Some examples are security, freedom, family, spiritual development, learning. As you set your goals for 2004 – check your goals against your values. If the goal doesn’t align with any of your top five values – you may want to reconsider it or revise it. 3. Know your needs Unmet needs can keep you from living authentically. Take care of yourself. Do you have a need to be acknowledged, to be right, to be in control, to be loved? List your top four needs and get them met! 4. Know your passions Honor those things that make your heart sing. Whatever it is, do more of it! 5. Live from the inside out Increase your awareness of your inner wisdom by regularly reflecting in silence. Commune with nature. Breathe deeply to quiet your distracted mind. 6. Honor your strengths What are your positive traits? What special talents do you have? List three – if you get stuck, ask those closest to you to help identify these. Are you imaginative, witty, good with your hands? Find ways to express your authentic self through your strengths. 7. Take time to play Give yourself time to recharge doing things you love to do or by just doing nothing. 8. Be aware of your self-talk Are you blocking your potential? Check out your first thoughts when you wake tomorrow. Are they supportive, encouraging or positive? Choose the kind of chatter that’s goes on in your mind. Become aware of the negative messages you give yourself. Gently catch them and turn them into positive affirmations. 9. Surround yourself with inspiration Keep a success journal. Write down you four or five greatest strengths and post them where you can see them. On the last Friday of each month, write down all your accomplishments both big and small. 10. Serve others When you live authentically, you may find that you develop an interconnected sense of being. When you are true to who you are, living your purpose and giving of your talents to the world around you, you give back in service what you came to share with others -your spirit – your essence. Philippine Dreams. - Guide to Living, Traveling, and Everything you Need to Know About the Philippines! How To Do The Raw Food Diet With Joy. - Health, Energy, and Success for You with a Flexible Living Food Diet. 230 Page Book, with 26 Raw Recipes! Ultimate Sports Parent Radio interviews Dave Dupont, a former sports parent
and coach who is now CEO of TeamSnap, a web-based service that helps teams
manage players, games and team payments. Our topic: How to be a committed
sports parent who also strikes the balance between being over-involved and
under-involved? What's best for sports kids? Mental game coach Dr. Patrick
Cohn provides commentary. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 |
More Articles:1. How to Coach Yourself! By David Wood Some people are not in a position to work with a coach right now. Some are stretched financially, while some are still using the “lone ranger” method. Other people might be uncertain about trying something new.So here is a brief, simple process I often use with clients that you can apply to you own situation i.e. coach yourself! And at the end of the article I will mention how you can go even further than this using a professional coach.STEP 1) Clarify your goalSome of us are not moving forwar… 2. How to Hire a Coach By Alvah Parker Improve Your Life! How to Hire A Coach.A reader writes, "I do not know how or where to contact a coach here. What kind of background should a good coach have?”Perhaps others of you wondered the same thing. Hiring a coach takes some investigation on your part but according to the February issue of "Fast Company" magazine there are 20,000 coaches in the world so locating one isn't going to be difficult. (See below for a link to the Fast Company article.) If you want a coach in your country tha… 3. Going On a Mental Diet By Dawn Fields Diets are always in style. Every time you turn around, someone is coming out with a new and improved diet. The latest craves are the Atkins Diet, the South Beach Diet, and Dr. Phil even has a diet he’s promoting. Everyone is on a diet.That’s how I came up with the idea of a “mental” diet.I thought it would be interesting if we put our mentality on a diet.What I mean by this is let’s, for the next month or two, go on a mental diet. Let’s watch what we are feeding into our subconscious m… 4. Attention! Thought Crossing! – Or, The Secret of What’s Between Your Ears By Inna Nirenburg What are you thinking - right now? 'I'm reading your article!' you say. Well, take a little bit of a closer look. What's spinning in the back of your mind? Is it that big deadline that's looming at the end of the week? Or how you're going to deal with your mother-in-law this weekend? Or maybe you're worrying about your finances?Are you even aware of the thoughts going through your head right now? What about... now?Some Bad News From the Thought PoliceScientists estimate that an average p… |
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