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What it takes to GROW! In almost every workshop we deliver, we try to teach the principle that the mind is a muscle. What does this mean? Well, your mind and really your whole life operate on the same growth and strengthening principles as any muscle in your body, and almost everyone misunderstands what it takes to make a muscle grow. Pay attention, here. I always ask my students "what do you need to do to make a muscle grow stronger or larger?" They always reply with great enthusiasm, "You need to EXERCISE!" That is totally incorrect. You can exercise your muscles all day long and they will never get one iota stronger. To make a muscle grow, you must TRAIN that muscle - work it and tax it beyond what it's ever done before, and then you must FEED that muscle with the right balance of nutrients so it can recover and grow. In fact, muscles don't grow while you're working out. They grow as a RESULT of your workout, but the growth actually happens while you are resting. I'll suggest that your mind and your life are exactly the same. You've got to have both "intense workout" time and proper recovery time in your life if you want to see growth. How do you do this? "Life Workouts" The main key here is that in your professional life as well as your physical life, you must push beyond what you are comfortable with. Working a muscle in a growth-inducing manner requires some discomfort, even pain. Apply this principle to the rest of your life. Set goals that are out of your current reach. Think big! Go someplace you've never been. If you're a salesperson, make more calls or appointments in a week than you ever have. PUSH yourself to new levels of focus and effort. Will this require some discipline? Absolutely! In fact, it will actually hurt a little. But that kind of pain is temporary and if you'll work through it, the growth in your life and your pocketbook will make you forget that pain quickly. "Life Feeding" If all you do is push with no recovery, growth does not occur. Quite the opposite, in fact. Once you've stretched your limits, it is important to feed your mind and your life just like you eat to replenish your strength. Some "recovery tips" for your Life: • Celebrate your victories. When something goes right, when your "pushing beyond" actually gets the results you desire, enjoy it for a little while! Reward your wins and you get charged up to want more of them. • Take time for yourself - by yourself and with those you love. Quiet time alone for a little bit each week is absolutely necessary to recharge your batteries. Just as important is quality time with family or those you care about. This is often the first thing a busy professional sacrifices, which is why so many are burned out. It doesn't need to be tons of time, but it has to be some. • Feed your mind systematically. The practice of reading an inspiring or uplifting book for 15-30 minutes daily is absolutely the most refreshing and life-changing habit you can develop. If you want to grow, you must have BOTH the workout and the recovery time. Find the balance and growth is inevitable. Not easy, but inevitable. Be Free! Roger Seip Fitness-eBooks.com. - Innovative weight training eBooks, covering rapid fat loss, muscle building, unique new exercises and powerful training programs. Dove Cresswells Dog Training Online. - Watch the free sample lesson to see this postive, fun, and effective dog and puppy training program of 7 complete lessons. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 |
More Articles:1. 6 Winning Strategies Guaranteed to Improve Your Coaching By Matt Zavadil Are you sure you're doing everything you can to be the best coach possible? Absolutely sure?I've been a coach and I've had a lot of coaches. You know what I've found? Some coaches put all the pieces together and some just don't invest time developing the coaching skills that make a difference.I can't turn you into a coaching superstar overnight but I can get you started with these six powerful communication skills. I'll break them into two groups: Verbal and Non-verbal.Three verbal comm… 2. The Magic of Hearing By Angie Dixon I’m working on a coach training certification, and one of the “proficiencies” I’m expected to have mastered is “engages in provocative conversations.” Now, that really got me thinking. What’s a provocative conversation?Well, the word “provocative” means that the conversation provokes something—hopefully a reaction from the client which helps take them to another level. The ideal response to the provocation is for the client to realize something they didn’t know or find a solution they didn’t h… 3. Creating An Effective Toolbox For Success By Annette Colby WHAT’S IN YOUR TOOLBOX?Think tools are just for builders and construction workers? Think again!Everyone needs a well stocked toolbox.Over the years, given the wisdom of life’s experiences and much learning, I have assembled my own psychological toolbox. It contains, among other things,Ideas from diverse schools of thought Different ways of perceiving Trust in the wisdom contained in my body An open mind An open heart A creative spiritAcquiring effective coping tools changed my life. (There'… 4. You Know Your Life Is On Purpose When You Can Witness Your Inherited Purpose By Brad Swift "If you are able to stay alert and present at that time (that the pain-body awakens) and watch whatever you feel within, rather than be taken over by it, it affords an opportunity for the most powerful spiritual practice, and a rapid transmutation of all past pain becomes possible." Eckhart Tolle -- The Power of NowAs I was rereading Eckhart Tolle's insightful book, The Power of Now, this week I came across the above quote, and knew I had to share it with this community of purposeful people. … |
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