Unhook From The Perpetual Progress GridGet Coaching Information on mps-coaching.com. Unhook From The Perpetual Progress Grid topic will increase your understanding on Coaching Information. We at mps-coaching.com only provide news, articles, information in Coaching Information. Coaching Information at mps-coaching.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
I have been a member of a group called the Women in Business Connection (WIBC for short) in Cambridge, MA for about four years. We get together for lunch meetings once a month. Last week at our December event several of the women commented to me how much they liked my newsletter. It is always nice to hear complimentary feedback but one woman went even farther - she said it was like getting a "Zen moment" in her email. (Thanks Cibeline!) Her comment got me thinking. That is exactly what I want to provide - Zen moments for my readers. I am in no way a Zen expert but I do hope that reading my monthly messages might offer you a moment to temporarily unhook from what I call the Perpetual Progress Grid of life. My wish is to share with you a moment of reflection, appreciation and calm. So today, I will describe for you how I “unhook from the grid” for brief moments of time and at random intervals. I believe it is this short but consistent "unhooking" that keeps me refreshed, creative and ultimately at peace. By sharing my techniques with you, I invite you to borrow, create or identify your own. I "unhook" from the pressures, desires, thrills, and obligations of the Perpetual Progress Grid when: -- I hear my dog pitter-patter up the stairs to join me in my office and I stop what I am doing for a few minutes, pat her belly and thank her for coming to visit me. --I take a work break, drive into town and get coffee at my favorite independent coffee shop with my husband. --I turn off my phone, ignore email and descend into creative bliss when writing. -- I take a moment to stare out a window and notice the way the rain, snow or sunshine is reflecting off the glass at just that moment. --I attend a yoga class and gratefully stretch both my mind and limbs to their full expression. --I take a deep breath and feel it extend my abdomen. --I drive slowly and in silence. --I rhythmically clean my house, cook a meal, wrap a gift or wash dishes (yes, I sometimes like the feel soapy hot water on my hands). --I sit anywhere and watch the world for a moment - the people, the trees and the clouds...whatever is happening in front of me from my vantage point. --I sing (badly too, trust me). When I do these things I am temporarily "free floating" and my mind is at some level disengaged from the need to achieve. It is a place where small moments of joy live. The Pegasus Formula. - How To Create A Perpetual Traffic Generator and Get Lots of Real Traffic To Your Website. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 |
More Articles:1. Good, Good, Good, Good Intentions By Maya Talisman Frost I always do a lot of thinking about good intentions in December.It's not because I'm inspired by the holidays. I'm simply observing the anniversary of the Universal Declaration of Human Rights. Each year, around December 10th, I reread that incredible document just to remind myself that as humans, we can all agree on what it means to have basic rights and to be treated fairly. It's an inspiring piece of writing, and it fills my heart with hope--that is, until I remember that we don't seem to b… 2. Personal Coach How Do You Choose Which One By Grant Pasay Getting a personal coach can be the single most important decision in a person's life. For many, it's like having a second chance at growing up -- except they get to choose their teachers this time.But how do you make such a choice? How do you know who will best serve you as a personal coach? Accreditation? Degrees? Gender? Age? Location?My suggestion is this: Perspective. Let me give you an example about perspective from the world of psychology.Somewhere during my undergrad Psychology trainin… 3. 9 Guidelines For Spiritual Coaching By Peter Vajda, Ph.D Spirituality coaching is more than creating goals and holding someone accountable. Spirituality coaching takes into account the whole person, that is, mind, body and spirit. Spirituality coaching focuses on one's essential well being that can only be accessed from one's Inner Core, one's essence. The aim of spirituality coaching is true and lasting transformation, and a true congruence between one's inter behavior and outer behavior, allowing one to show up in integrity and authentically. The … 4. How to Slow Your Spinning Mind By David Wood Have you ever laid in bed trying to fall asleep, but your mind keeps spinning with all the things you need to do? Your thoughts just keep ticking?We wind ourselves up like a motor when we pile on more things than can possibly get done in the time frame have. When we rush to appointments, speed in the car, load up on coffee, smoke on our breaks and make it to places "just in time", it's no wonder some of us can have a hard settling in for the night. Or settling in for the day!So how can we keep… |
||||
