Unhook From The Perpetual Progress GridGet Coaching Information on mps-coaching.com. Unhook From The Perpetual Progress Grid topic will increase your understanding on Coaching Information. We at mps-coaching.com only provide news, articles, information in Coaching Information. Coaching Information at mps-coaching.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
I have been a member of a group called the Women in Business Connection (WIBC for short) in Cambridge, MA for about four years. We get together for lunch meetings once a month. Last week at our December event several of the women commented to me how much they liked my newsletter. It is always nice to hear complimentary feedback but one woman went even farther - she said it was like getting a "Zen moment" in her email. (Thanks Cibeline!) Her comment got me thinking. That is exactly what I want to provide - Zen moments for my readers. I am in no way a Zen expert but I do hope that reading my monthly messages might offer you a moment to temporarily unhook from what I call the Perpetual Progress Grid of life. My wish is to share with you a moment of reflection, appreciation and calm. So today, I will describe for you how I “unhook from the grid” for brief moments of time and at random intervals. I believe it is this short but consistent "unhooking" that keeps me refreshed, creative and ultimately at peace. By sharing my techniques with you, I invite you to borrow, create or identify your own. I "unhook" from the pressures, desires, thrills, and obligations of the Perpetual Progress Grid when: -- I hear my dog pitter-patter up the stairs to join me in my office and I stop what I am doing for a few minutes, pat her belly and thank her for coming to visit me. --I take a work break, drive into town and get coffee at my favorite independent coffee shop with my husband. --I turn off my phone, ignore email and descend into creative bliss when writing. -- I take a moment to stare out a window and notice the way the rain, snow or sunshine is reflecting off the glass at just that moment. --I attend a yoga class and gratefully stretch both my mind and limbs to their full expression. --I take a deep breath and feel it extend my abdomen. --I drive slowly and in silence. --I rhythmically clean my house, cook a meal, wrap a gift or wash dishes (yes, I sometimes like the feel soapy hot water on my hands). --I sit anywhere and watch the world for a moment - the people, the trees and the clouds...whatever is happening in front of me from my vantage point. --I sing (badly too, trust me). When I do these things I am temporarily "free floating" and my mind is at some level disengaged from the need to achieve. It is a place where small moments of joy live. The Pegasus Formula. - How To Create A Perpetual Traffic Generator and Get Lots of Real Traffic To Your Website. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 |
More Articles:1. How to Deal with Difficult People By John Seeley Dealing with difficult peopleNo matter whether in business or whatever you are doing in life, there are always times when people are in difficult moods, and you are the person that is having to deal with them. This is the time to remember Don Miguel Ruiz’s advice from The Four Agreements, “Don’t take it personally.” It really doesn’t have anything to do with you. If you make the mistake of taking it personally, you will probably realize that it becomes a spiraling downward mess.If you respo… 2. The $10,000,000.00 Question By Beth Densmore When I asked my client, Amanda, what she would do if she won a $10,000,000.00 lottery prize, she quickly answered “ I would move to Hawaii and sit on the beach all day.” Wow, sounds great doesn’t it? When I next asked her if she could see herself still sitting on the beach all day in five years, she raised her eyebrows and said “ Gosh, probably not, I’d be bored.”When I questioned Amanda further, she realized that what she would really like to do was live in a sunny climate, have a job that… 3. Every Obstacle Always Presents an Opportunity By Garret Belisle In ancient times, a King had a boulder placed on a roadway. Then he hid himself and watched to see if anyone would remove the huge rock. Some of the king's wealthiest merchants and courtiers came by and simply walked around it. Many loudly blamed the King for not keeping the roads clear, but none did anything about getting the stone out of the way. Then a peasant came along carrying a load of vegetables. Upon approaching the boulder, the peasant laid down his burden and tried to move the stone… 4. How Can 'Sceptics' Get the Proof They Need By Michael Losier Are you one of those folks that needs to figure-it-out all the time? Are you one of those Law of Attraction students who catches yourself saying things like, "I wonder how this is going to come to me?" or, "What do I need to figure out so I know what to do next (to manifest what I desire)?" Attention Law of Attraction Students!Stop trying to figure out where/how/when your manifestation is going to come! It's not your job!Here's a great tool that will help all of you 'figure-it-outers' reduce … |
||||
