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Being a coach is such a rewarding profession. The enormous impact you have on other people's lives always astounds me. Let me share with you John's story… John is a partner in a financial planning practice. He's always worked long hours and when he finally went home, he was buggered. Apart from his work, there was no energy left over to contribute to his health and personal relationships. He was fortunate to have a wife who put up with this. In fact, it was a wonder that she ever got pregnant, as he was so depleted of energy and spent so little time on his marriage. His whole life changed when he was struck down with a life-threatening illness. One day he was busting his guts at the office and the next day he was lying in a hospital bed contemplating whether he will live or die. John's young, only 35 yrs old! Stress, pressure and complete lack of self care all contributed to his illness. To top this off, his wife was pregnant. Was this a wake up call or what? Slowly John recuperated until he was 'back to normal' (or close to it). Unfortunately he eventually got sucked back into the old way of doing things…all work and no play. He felt he had to keep up with the other partners in his practice. They worked all hours of the day and night and he felt he had to follow them… even though he had been so close to losing his life. He felt guilty. That was until he woke up to himself and realised this was no way to live his life. He wanted to change his behaviours and needed help in doing so. That's when he approached me to undergo coaching. John transformed over the ensuing weeks. Many of the challenges he faced stemmed to his lack of self-esteem. He tried to please everyone, was worried about how other people saw him. John had difficulty saying 'no'. He also had challenges around his communication. John was a perfectionist so he didn't delegate because no-one could do the tasks as well as him. He learned that if he delegated to people who were capable of carrying out the tasks, trained them where necessary and communicated effectively he could easily save himself 2 hours a day. Being able to effectively communicate to not only his work partners and employees but also his wife. Time management was a big area we also covered as John had limited skill in this area. He's now going to the gym three times a week and eating healthily. His energy levels have dramatically risen and the "pot belly" has disappeared. He's feeling great. John has made and continues to make positive changes in his life. Week by week through the coaching process he is learning so much about himself. He has finally recognised that he is responsible for his life and that he has the power to change it. The Final Word It's taken a few weeks to clear out the clutter and for John to find out what he really wants. This week at the end of one of his sessions he discovered that "being home in time to bath his baby girl" is really what makes his life worth living. How's that for someone who originally cited " making $$$" as one of his key goals. It's not about the money is it? Cure Your Heartburn. - All natural cure for heartburn that really works. High conversion and pays 70% The Last 10 Pounds. - Before/After photos of the author show that this 9 week program for losing stubborn fat really works. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 |
More Articles:1. Media Underload! The Stress Reducing Psych-Diet By Dr. Robert A. Eubanks The war, taxes, the economy, increased health problems, crime on the rise, overwhelming divorce rate, corruption in corporate America, and, oh yes, Janet at the Super Bowl! Where does it end? With so much going wrong, whats going right in the world?It is times like these that I find myself mired down in the muck spewing forth from every media outlet. Like water dripping on a sponge, this negativity begins to seep in and pervade my thoughts and influence my reactions to the world around me. Oft… 2. How to Slow Your Spinning Mind By David Wood Have you ever laid in bed trying to fall asleep, but your mind keeps spinning with all the things you need to do? Your thoughts just keep ticking?We wind ourselves up like a motor when we pile on more things than can possibly get done in the time frame have. When we rush to appointments, speed in the car, load up on coffee, smoke on our breaks and make it to places "just in time", it's no wonder some of us can have a hard settling in for the night. Or settling in for the day!So how can we keep… 3. Words That Inspire - PEACE By Julie Cohen WORDS THAT INSPIREA monthly quick shot to motivate you, in less than 45 seconds, from Julie Cohen CoachingHow might your PEACE impact the world?Dictionary*says:State of tranquility or quiet, freedom from civil disturbance, a pact or agreement to end hostilities between those who have been at war.What it REALLY means:The feeling of contentment with your life at present; your state of being when things feel comfortable, at ease, light; time in which you feel centered, calm and well.Why it MATTER… 4. 4 Ways To Avoid Looking Stupid When Making Small Talk By Peter Murphy The fear of saying something silly and feeling embarrassed stops many of us from contributing more to discussions at work and when we are relaxing with friends.And ironically the more we worry about it, the more tense we get and the more likely we are to say something stupid.Let us a take a look at some remedies:1. Learn to relax when you feel under pressure.I often talk about the importance of managing your emotionsThis is an essential skill.There are a wide range of courses and books that yo… |
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